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   How does stress affect your body?

   • Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

   Stress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

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   How does stress affect blood pressure?

   • In addition, the blood vessels that direct blood to the large muscles and the heart dilate, thereby increasing the amount of blood pumped to these parts of the body and elevating blood pressure. This is also known as the fight or flight response. Once the acute stress episode has passed, the body returns to its normal state.

   Stress effects on the body - American Psychological Association (APA)

   www.apa.org/topics/stress/body

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   Are stress symptoms affecting your health?

   • Stress symptoms may be affecting your health, even though you might not know it. You may blame sickness for that annoying headache, your sleeping troubles, feeling unwell or your lack of focus at work. But stress may really be the cause. Stress symptoms can affect your body, your thoughts and feelings, and your behavior.

   Stress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987

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   Does stress affect well-being?

   • It’s not just the amount of pressure you’re under that influences well-being; it’s also how you respond to it. Studies have shown that people who believe they can learn and grow from hard experiences fare better during challenging times, as opposed to those who view stressors as completely negative.

   How Stress Affects Your Health—And Why It Can Be Good - TIME

   time.com/6917636/how-stress-affects-your-health/

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   How does stress affect a person's mental health?

   • But too much stress can affect our mood, our body and our relationships – especially when it feels out of our control. It can make us feel anxious and irritable, and affect our self-esteem. Experiencing long-term stress or severe stress can lead to feeling physical, mental and emotional exhaustion, often called "burnout"

   Stress - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/stress/

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   How does stress affect your mood?

   • When we are stressed, our body releases a hormone called adrenaline (often called the "fight or flight" hormone), which usually gives us a boost or motivates us to act quickly. But too much stress can affect our mood, our body and our relationships – especially when it feels out of our control.

   Stress - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/stress/

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2. www.bhf.org.uk › informationsupport › heart-mattersEffects of stress on the body - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   For example, a study in mice, part-funded by BHF and published by the European Heart Journal in 2021, reported that stress hormones lead to inflammation in blood vessels, particularly in areas of fatty deposits that can lead to coronary heart disease. But we need more real-life studies to fully understand this.

3. www.apa.org › topics › stressStress effects on the body

   www.apa.org › topics › stress

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   Nov 1, 2018 · Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.

4. www.nhs.uk › mental-health-issues › stressStress - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › stress

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   How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.

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6. www.nhsinform.scot › mind-to-mind › handling-stressHow stress symptoms affect your body - NHS inform

   www.nhsinform.scot › mind-to-mind › handling-stress

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   Dean explains how stress affects your body and what you can do to help: stress is the first stage of the fight-or-flight response. stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure.

7. time.com › 6917636How Stress Affects Your Health—And Why It Can Be Good - TIME

   time.com › 6917636

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   Mar 14, 2024 · Chronic stress, as well as stress resulting from highly traumatic experiences, can be damaging—but moderate amounts of stress can benefit the body and mind, improving cognitive function and...

8. www.mayoclinic.org › healthy-lifestyle › stressStress symptoms: Effects on your body and behavior - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress

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   Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

9. www.mayoclinic.org › healthy-lifestyle › stressChronic stress puts your health at risk - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › stress

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   Aug 1, 2023 · The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: