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How does stress affect a person's health?
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How do stress hormones affect your body?
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How does chronic stress affect the body?
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For example, a study in mice, part-funded by BHF and published by the European Heart Journal in 2021, reported that stress hormones lead to inflammation in blood vessels, particularly in areas of fatty deposits that can lead to coronary heart disease. But we need more real-life studies to fully understand this.
How we manage stress can make a big difference to our mental wellbeing, and the first step to managing it is to know how it affects us and why. Find out about common symptoms of stress and possible causes. Plus get advice on stress relief, and a personalised plan of self-care tips.
Dean explains how stress affects your body and what you can do to help: stress is the first stage of the fight-or-flight response; stress releases cortisol, suppresses our immune system, interferes with our digestion and can alter our blood pressure; stress makes us focus more on the negative and puts us in a more irritable state
Nov 1, 2018 · Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.
- Overview
- Stress effects
- Response to stress
- Reaction to stress
- Impact of stressful events
This article is about the effects of chronic stress and how to control it by learning healthy ways to cope with life stressors, such as eating a healthy diet, practicing relaxation techniques, fostering healthy friendships etc., and avoiding unhealthy ways of managing stress like using alcohol or drugs.
Chronic stress can cause many health problems, including anxiety, depression, digestive problems and heart disease. It is important to learn healthy ways to cope with life stressors.
When encountering a perceived threat the body releases adrenaline and cortisol which increases heart rate and blood pressure while suppressing nonessential functions like digestion. The long-term activation of this system can disrupt all body processes.
How you react to stressful events is affected by genetics and life experiences such as childhood neglect or abuse or traumatic events like airplane crashes or violent crime. Most people react somewhere between extremes of relaxed vs strong reactions.
You can take steps such as eating well, practicing relaxation techniques, taking time for hobbies and seeking professional counseling in order avoid unhealthy coping mechanisms like drugs or alcohol use.
Apr 3, 2024 · Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction.
Mar 21, 2023 · Stress triggers the body’s fight-or-flight response. Chronic stress can cause negative health effects on your mood, immune and digestive systems, and cardiovascular health.
