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Dec 12, 2019 · This video includes techniques to get into #Chakrasana along with Preparatory poses ...
- 9 min
- 1.3M
- Archie's Yoga
Heal, align, and balance your chakras with me in this 20-minute chakra balancing Hatha flow.
- 18 min
- 91.5K
- BrettLarkinYoga
- Muladhara Chakra, The Root Chakra. The root chakra forms the base of our most basic needs, connects us with the ground beneath, and lets us tap into the foundation of our entire chakra system.
- Svadhistana Chakra, The Sacral Chakra. It centralizes around fluidity, ease of movement, expression, creativity, sexuality and intimacy. Chakra Svadhisthana holds a large part of who we are and how we interact both with ourselves and others, making it a challenging energy center to work on.
- Manipura Chakra, The Solar Plexus Chakra. This is our space for transformation, willpower, purpose, digestion, and energy. It allows you to pursue your purpose, challenge your movements, and transform your experience.
- The Anahata Chakra, The Heart Chakra. Our heart center is the space where we experience love, compassion, connection, expansion, and integration. It creates a bridge between the lower chakra centers (physical fixed states) and the upper chakra centers (spiritual, esoteric states).
- Root Chakra – Mountain Pose. The Root Chakra, or Muladhara, is located at the base of the spine. The Root Chakra channels grounding energy from the earth to help us feel more connected, safe, and provided for.
- Sacral Chakra – Revolved Triangle Pose. Our Sacral Chakra, or Svadisthana, is located in the pelvic area. This chakra is our playful creative center and home to our self-expression, emotions, and pleasure.
- Solar Plexus Chakra – Boat Pose. The Solar Plexus Chakra, or Manipura, connects us to solar energy to provide a sense of willpower, determination, and an internal heat within our belly.
- Heart Chakra – Low Lunge. A balanced Heart Chakra, or Anahata, enables us to feel compassion, generosity, respect, and a connection with others. To be fulfilled we need unconditional love, and the Heart Chakra is our gateway to allowing love into our lives.
- Emotional Healing
- Improved Physical Health
- Personal & Spiritual Growth
Chakra yoga takes a holistic approach to healing, addressing not only the physical body but also the energetic and emotional aspects of your being. Each chakra is associated with specific emotions and experiences. The Sacral Chakra, for instance, governs your desires, creativity, and sexual energy. Therefore, stimulating prana here can balance thes...
Aside from emotions, chakras are linked to specific glands and organs in the physical body. This means that the energies from the astral body and the physical body influence each other and their processes. Practicing yoga poses for chakras has an immediate effect on internal glands and organs, increasing and balancing their functions. As a result, ...
Chakra yoga provides a powerful pathway for spiritual exploration and growth. In a chakra balancing course, you learn how toreach beyond the physical and expand your consciousness. This can open the door to deeper states of self-awareness. In addition, it can set you on a powerful journey of self-discovery, which enables you to step into your highe...
Oct 30, 2023 · How to Balance Your 7 Chakras With Yoga Poses. (Photo: Andrew Clark; Clothing: Calia) 1. Muladhara (Root Chakra) = Vrksasana (Tree Pose) Helps you feel more alert, secure, and stable. The root chakra governs your feelings of survival, belonging, groundedness, and guardedness.
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Jul 26, 2022 · Watch the 5-Minute Chakra Balancing Flow Video > Each of the poses Tarkeshi recommends below is designed to address a corresponding chakra and its associated life issues. You can do the entire sequence, or focus on the pose or poses that speak to areas in your life that need attention.
