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- Muladhara Chakra, The Root Chakra. The root chakra forms the base of our most basic needs, connects us with the ground beneath, and lets us tap into the foundation of our entire chakra system.
- Svadhistana Chakra, The Sacral Chakra. It centralizes around fluidity, ease of movement, expression, creativity, sexuality and intimacy. Chakra Svadhisthana holds a large part of who we are and how we interact both with ourselves and others, making it a challenging energy center to work on.
- Manipura Chakra, The Solar Plexus Chakra. This is our space for transformation, willpower, purpose, digestion, and energy. It allows you to pursue your purpose, challenge your movements, and transform your experience.
- The Anahata Chakra, The Heart Chakra. Our heart center is the space where we experience love, compassion, connection, expansion, and integration. It creates a bridge between the lower chakra centers (physical fixed states) and the upper chakra centers (spiritual, esoteric states).
Understanding and balancing these chakras can lead to overall well-being. Here is an overview of the seven chakras, what they represent, and the yoga poses that can help open them up. 1. Root Chakra (Muladhara)
- Muladhara
- Svadhisthana
- Manipura
- Anahata
- Vishuddha
- Ajna
- Sahasrara
Helps you feel more alert, secure, and stable. The root chakra governs your feelings of survival, belonging, groundedness, and guardedness. Your earliest memories are stored here, including whether or not your basic needs—physical and emotional—were met. When it is blocked or out of balance, you may feel needy, experience low self-esteem, or engage...
Helps you generate creativity and emotional stability. This chakra corresponds to your sexual or reproductive organs and represents fluidity, creativity, and fertility. You can interpret this literally or consider whether you feel deserving of a pleasurable, abundant, and creative existence that flows with life rather than tries to force things. Wh...
Helps you foster personal power and change.You’ve heard the expression “firing on all cylinders.” When the Manipura is in balance, you have the self-esteem and confidence to take action and be productive. You feel alive. When it’s blocked, you lack courage, have low self-esteem, and feel stagnant and inert. By working on this chakra, you can awaken...
Helps you be more joyful, loving, and empathetic.Awaken to the power of unconditional love within you by practicing compassion, forgiveness, and acceptance. When your heart chakra is blocked, you become possessive and co-dependent, and may form dysfunctional relationships. You may also stay isolated for fear of rejection. When you stimulate the Ana...
Helps you become more outspoken and find your voice.When this chakra is blocked, you may feel like you can’t speak your truth. You may also be overly talkative and find that you’re not listening to others. When this chakra is open and stimulated, your voice moves through space to help you communicate your emotions in healthy ways. You also become b...
Helps you learn new things and trust your instincts.This chakra is associated with your intuition, or sixth sense; it governs how all of the 7 chakras function. When it’s working well, you have insight, and you trust your inner wisdom to face life’s challenges and choices. When it’s blocked, you may feel close-minded, too attached to logic, untrust...
Helps you lift your mood and detach from your ego.The crown chakra, the last and most uppermost of the 7 chakras, connects you to the spiritual realm. It helps you understand who you are beyond your physical self—that you are a spiritual being having a human experience. It is not located in the body but actually hovers above the crown of the head. ...
- To balance your first chakra (Muladhara): Warrior I. Virabhadrasana I, or warrior I, is a great pose for the first chakra. It connects you to the earth, giving you a strong foundation in the feet.
- Second chakra (Svadhisthana): Bound Angle Pose. Baddha konasana, or bound angle pose, is appropriate to balance the sacral chakra. This hip opener once again brings attention to the pelvic region, where this chakra sits closely to muladhara.
- Third chakra (Manipura): Boat Pose. Navasana, or boat pose, helps to stimulate the third chakra. Located at the solar plexus, this posture activates the fire of manipura and connects us to our center.
- Fourth chakra (Anahata): Camel Pose. Ustrasana, or camel pose, opens up our heart center. We often protect our hearts and close them off to vulnerability, which may limit our experiences.
- Crown & Third-Eye Chakra: Headstand (Shirshasana)
- Throat Chakra: Shoulderstand (Sarvangasana)
- Heart Chakra: Fish Pose (Matsyasana)
- Solar Plexus Chakra: Seated Forward Bend (Paschimottanasana)
Feb 13, 2024 · Yoga Poses for Ajna Chakra (Third Eye Chakra) The Third Eye Chakra is best balanced through meditation, but there are several yoga poses that will help bring you back in touch with your intuitive self.
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Jan 26, 2024 · Practice following yoga poses for balancing 7 chakras. Root Chakra Poses – Mountain pose, squat pose, warrior 1 pose.
