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Heal, align, and balance your chakras with me in this 20-minute chakra balancing Hatha flow.
- 18 min
- 91.5K
- BrettLarkinYoga
Sep 3, 2014 · Here, we explain how the chakras correspond to your physical, mental, emotional, and spiritual health—and your yoga practice. Plus, use these meditations, poses, sequences, and tips for chakra healing and clearing to establish your most vibrant and balanced mind, body, and soul connection.
- Understanding The Chakras
- What Are The Chakras?
- Balancing The Chakras with Yoga
- Muladhara
- Svadhisthana
- Manipura
- Anahata
- Vishuddha
- Anja
- Sahasrara
Think of chakras as a blueprint for your own self-care, and your yoga practice as the architect that makes that blueprint a reality. The most direct way to use the chakras is to learn how each one is associated with an element in nature. As Alan Finger, founder of ISHTA Yoga, explains, the first five chakras are associated with the physical element...
There are seven chakras that run from the base of your spine to just above the top of your head. 1. Muladhara (Root Chakra) 2. Svadhisthana(Sacral or Pelvic Chakra) 3. Manipura(Navel Chakra) 4. Anahata(Heart Chakra) 5. Vishuddha(Throat Chakra) 6. Ajna(Third-Eye Chakra) 7. Sahasrara(Crown Chakra) Try 16 x 20 Chakra Chart Poster
To restore balance in your chakras, first tune in to how you’re feeling. Then, figure out which chakra to stimulate to counteract the imbalance. For example, if you’re feeling low in energy, you can do poses that target the navel chakra to rekindle your inner fire. If you’re feeling anxious and long to feel more grounded, choose poses for the earth...
Element: Earth Color: Red Sound:Lam What it is: The Muladhara chakra is found at the pelvic floor. It is our tap root and keeps us grounded into embodied reality, physically strong and secure. This chakra governs your family ties and feelings of survival, belonging, and guardedness. Your earliest memories are stored in the muladhara chakra, includi...
Element: Water Color: Orange Sound:Yam What it is: This chakra is held in our sacrum. It corresponds with your reproductive and sexual organs, and represents fluidity, creativity, and fertility. You can take a literal interpretation of this, or associate this chakra with whether or not you feel deserving of a pleasurable, abundant, creative life. W...
Element: Fire Color: Yellow Sound:Ram What is it: Located at the navel, this energy center, one of the chakras, is associated with the digestive system, the element of fire, and individual power and purpose. You’ve heard the expression “firing on all cylinders.” Think of this chakra as your body’s energy power-house. When it’s blocked: When the Man...
Element: Air Color: Green Sound:Yam What is it? The heart chakra is in the center of your chest. According to yoga tradition, it is the very “seat of the soul.” Associated with the lungsand the element of air, we can imagine the heart chakra as the meeting ground for the vast spectrum of our human emotional experience. The heart chakra has the capa...
Element: Ether Color: Blue Sound:Ham What is it? Vishuddha is the energetic home of speech and hearing, and the endocrine glands that control metabolism. On a spiritual level, this chakra is all about expanding our conversation to the Divine. When it’s blocked:When this chakra is blocked, you may feel like you can’t find your voice or your truth. Y...
Element: Light Color: Indigo Sound:OM What is it?This chakra is is located eyebrow level mid-brain and is associated with your intuition, or sixth sense. It governs how the rest of the chakras function. It is the meeting point between two important energetic streams in the body, the ida and pingala nadis, and the place where the mind and the body c...
Element: Cosmic Energy Color: Violet or White Sound:OM What is it? The seventh of the chakras, the crown chakra,connects to beauty itself and the spiritual realm. It helps you to understand who you are beyond your physical self—that you are a spiritual being having a human experience. This chakra links us to everything that is beyond our ego. It is...
Asanas and Meditation to Balance the 7 Chakras | 30 Mins | Beginner level. 0:00 / 35:08. 👉🏼 Join our workshop to learn asanas, yoga philosophy and meditation in depth - https://yoga ...
- 35 min
- 3.3M
- Satvic Yoga
This is a beginner-friendly chakra balancing yoga class. Great for all levels. Includes a chakra meditation at the end. The chakras are energetic centers of ...
- 41 min
- 40.5K
- Floating Yoga School
Your asana practice can facilitate energy movement through your charas. These chakra yoga poses target each chakra for balance and healing.
People also ask
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Does hatha yoga support your spiritual practice?
Yoga is designed to use the energy of the chakras to accelerate that journey. The chakra model describes how the life force, prana, circulates between two poles, one in the physical world of the body and the other in the realm of pure consciousness.
