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A Boho Beautiful grounding meditation guided by Juliana Spicoluk invites you to energize and open the root chakra, known as Muladhara, to find strength and stability.
Jan 23, 2023 · After completing This Original 15 minute guided chakra balancing meditation (recorded by us), you may feel a sense of inner peace, relaxation, and overall well-being. You may feel more centered...
- 16 min
- 1.3M
- Great Meditation
4 days ago · 🌟 Chakra Meditation - Connecting with Spiritual Energy 🌟Welcome to Chakra Meditation, where you can explore and balance the chakras in your body through gu...
- 107 min
- 146
- Chakra Meditation
- Overview
- Introduction to Chakra Meditation
- The Seven Chakras
- Preparing for Chakra Meditation
- Step-by-Step Guide to Chakra Meditation
- Potential Benefits of Chakra Meditation
- Tips for Deepening Your Chakra Meditation Practice
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As a yoga enthusiast, I love trying different types of meditation. Although it sounds super simple, most of us know that sitting still and paying attention is a lot harder than it sounds. That being said, guided meditations can be easier and more interesting because they tell us what to focus on and help us maintain our concentration.
One of my favorite types of guided meditation is chakra meditation. Chakra meditation is an ancient wellness practice that is designed to unlock the energy centers (chakras) in our bodies.
Chakra meditation helps us feel more grounded, centered, connected, and peaceful, says Karla Helbert, an internationally certified yoga therapist (C-IAYT) and author of “The Chakras in Grief and Trauma.”
If you’re curious about chakra meditation and how to get started with it, here’s everything you need to know.
At a Glance
Chakra meditation is an Eastern spiritual practice that dates back thousands of years. The earliest references to it are found in ancient Indian yogic texts dating back to around 1500–1200 BCE. It was later adopted by other spiritual systems, such as Hinduism, Buddhism, and Jainism.
“Chakra” is a Sanskrit word that means “circle,” "disc," or "wheel," says Helbert. There are seven chakras in total, positioned from the base of the spine to the top of the head. Although the chakras aren't scientifically recognized, in the context of this belief system, they are invisible energy centers within the body that vibrate and spin with energy.
Each chakra influences the glands in its vicinity. Therefore, each chakra corresponds to different qualities and functions, Helbert explains. Imbalances or blockages in any of the chakras are linked to physical or mental health problems.
Chakra meditation helps us realign the chakras and bring our body back into balance. When the chakras are aligned and activated, they vibrate at a higher frequency, giving us energy and vitality.
The chakras regulate and generate functions that impact us physically, energetically, emotionally, mentally, sensorially, intuitively, and spiritually.
— KARLA HELBERT, YOGA THERAPIST
Root Chakra
Name: Muladhara Location: Base of the spine Color: Red Associations: Health, safety, security, and stability Imbalances: Fear, insecurity, anxiety, financial stress, and substance use
Sacral Chakra
Name: Svadhisthana Location: Lower abdomen (a little below your belly button) Color: Orange Associations: Creativity, passion, pleasure, and emotional well-being Imbalances: Creative blocks, emotional instability, dependency issues, and intimacy issues
Solar Plexus Chakra
Name: Manipura Location: Upper abdomen (above your belly button) Color: Yellow Associations: Confidence, willpower, gut instincts, and inner strength Imbalances: Low self-esteem, difficulty concentrating, control issues, stress, and digestive difficulties
If you’d like to give it a try, here’s how you can prepare and set the mood for a chakra meditation session:
•Pick a quiet place: Find a quiet and comfortable spot where you won't be disturbed.
•Dress comfortably: Wear something loose and comfy.
•Bring your props: If you find them helpful, you can use props such as a cushion or bolster to help you be more comfortable during the session.
•Set the mood: If you like, you could set the mood by dimming the lights or lighting a candle.
•Play some music: Some people enjoy playing soft, instrumental music or nature sounds while they meditate. Choose music that relaxes you but doesn't distract you.
Once you’ve set the mood and you’re ready to get started, here’s a step-by-step guide to chakra meditation:
•Get comfortable: Lie down on your back or sit cross-legged with your back straight and your hands resting on your knees. Make any minor adjustments you need to get comfortable. Use any props you want.
•Close your eyes: Gently close your eyes and turn your focus inward.
•Take deep breaths: Start by taking a few deep breaths. Focus your attention on your breath as it comes and goes.
•Start at your root chakra: Bring your attention to the base of your spine. Picture roots growing from your body into the earth, connecting you and keeping you grounded. Visualize the color red as you take deep breaths in and out.
•Move up to your sacral chakra: Move your attention upward to your sacral chakra, which is a little south of your belly button. Imagine an orange glow, symbolizing creativity and passion. Breathe into this area, allowing creativity to flow into you.
These are some of the possible benefits of chakra meditation:
•Reduces stress: Chakra meditation is a calming and relaxing practice that can help us reduce our stress and anxiety levels.
•Promotes positivity: Chakra meditation incorporates elements like visualization and affirmations, which promote positivity.
•Targets issues: Chakra meditation, because of the focus on specific chakras, can help us target any issues we’re experiencing, says Helbert. As a holistic practice, it can complement medical treatment.
•Improves concentration: The practice of concentrating on each chakra can enhance our ability to focus and pay attention.
•Enhances self-awareness: Chakra meditation involves introspection and self-reflection. We learn to observe our thoughts, feelings, and bodily sensations, which contributes to greater self-awareness.
Be Consistent
Consistency is key. Set aside dedicated time for chakra meditation each day, even if it's just for a few minutes. You can do it early in the morning, for more energy during the day. Or, you can do it at night, to get better and more restful sleep. The best time to meditate is the one that works best for you!
Extend Your Sessions
You can start with shorter sessions that are just a few minutes long. As you get more comfortable with it, you can increase the length of your sessions. You can work out a rhythm where you do shorter sessions on weekdays and explore deeper sessions on the weekends, when you have more time.
Add Affirmations
One of the most powerful ways to level up your chakra meditation practice is to add affirmations to it. These are some chakra-specific affirmations to try: Root chakra: “I am safe, secure, and grounded.” Sacral chakra: “My creativity is flowing freely.” Solar plexus chakra: “I am strong, powerful, and confident. I believe in myself and my abilities.” Heart chakra: “I love myself and everyone around me. I am open to the beauty and joy that life offers.” Throat chakra: "My thoughts and words are filled with truth and authenticity." Third eye chakra: "I trust my intuition and inner wisdom." Crown chakra: “I am divine and enlightened.” If you like, you can also create your own affirmations for each chakra.
Jan 9, 2024 · In this article, we will explore the significance, attributes, and the transformative potential of a Twelve Chakras Meditation practice, providing insights into each chakra and guidance on...
Jan 16, 2018 · Learn how to balance the seven chakras using chakra meditation techniques. Explore how oils, crystals, and yoga poses can help you connect with each chakra.
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Sep 29, 2021 · Whether you’re trying to balance your Muladhara (Root Chakra) or looking to bring your Sahasrara (Crown Chakra) into alignment, this 30-minute Chakra Bhedana (which means “piercing”) meditation from Alan Finger and Sarah Platt-Finger balances all of your body’s energy centers.
