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These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD.
In the post below you’ll find my go-to easy healthy acid reflux friendly weeknight dinner recipes. Some showcase lean meats, others call for jasmine rice and fresh vegetables, and still, others are made without grains at all.
- Nomato Sauce Spaghetti. Living with GERD, you quickly learn that tomatoes and pasta can be a tricky combo. But our Nomato Sauce? Total game-changer. This easy healthy acid reflux-friendly pasta recipe gives you all the cozy feels of a classic red sauce, minus the discomfort.
- 30 Minute Cashew Alfredo. Consider this Cashew Alfredo from the Minimalist Baker the only vegan alfredo sauce you need. It’s the perfect dairy-free alternative to classic Alfredo sauce!
- Vegan Pumpkin Pasta. This easy healthy acid reflux-friendly vegan pumpkin pasta recipe from Running on Real Food takes only 20 minutes before it’s ready to be served.
- Low FODMAP Pasta Primavera. This Low FODMAP Pasta Primavera from FODMAP Everyday is made in one pan and features gluten-free penne, loads of fresh arugula and spinach, chives, asparagus, peas, fresh herbs, and parmesan.
Jul 10, 2023 · The constant discomfort, heartburn, and acid reflux can make even the simplest activities challenging, and the need for GERD-friendly recipes paramount. But fear not! In this blog, we’ll explore GERD recipes that can help alleviate your symptoms and provide relief.
- Icy Mango Smoothie. We love smoothies at RefluxMD. Our motto is “buy a smoothie maker and use it every day. Anything with mangos is going to taste delicious, and since they are high in fiber, antioxidants, and iron, it’s very healthy too!
- Split Pea Soup. Soups can make the best lunches or dinners, and Split pea soup is one of our “go to” meals. We highly recommend peas since they are packed with nutrients and vitamins.
- Cucumber salad. Sometimes it’s best to have a recipe that is easy to prepare and can be done in a hurry. This recipe is also a great meal to make in advance.
- Ahi Sandwich with pineapple mustard. This is a delicious GERD friendly sandwich that fish lovers will truly enjoy. Tuna is loaded with protein and vitamins, with a low-fat content.
May 22, 2020 · Easy healthy acid reflux-friendly dinner ideas will help you plan quick weeknight menus that are nutritious and don’t trigger GERD symptoms. When you’re faced with a new medical diagnosis related to diet, it’s easy to focus on all of the foods you can’t eat.
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Dec 4, 2023 · A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Breakfast, lunch, and dinner ideas including soups, egg recipes, roasted vegetables, chicken dishes, salads, and more.
