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These easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms. Changing your diet is one of the most important parts of treating GERD.
Jul 10, 2023 · In this blog, we’ll explore GERD recipes that can help alleviate your symptoms and provide relief. Alongside managing GERD, I’ll also address sustainable weight loss and gut health, ensuring a comprehensive approach to your well-being.
These 5 easy healthy acid reflux-friendly dinner ideas will help you plan ahead for weeknight meals that are both nutritious and don’t trigger GERD symptoms.
- Maple BBQ Salmon. How Sweet Eat’s maple barbecue salmon with brown butter couscous is the ideal weeknight dinner recipe. The salmon comes together quickly and is packed with flavor, and the brown butter couscous complements it perfectly.
- Teriyaki Shrimp Sushi Bowl. I’m all about better-than-takeout recipes. The Almond Eater’s teriyaki shrimp sushi bowl fits the bill perfectly. Erin uses both brown rice and quinoa, which is a great combination, and definitely elevates the restaurant-like quality of the recipe.
- Cheesy Chicken Pesto Spaghetti Squash. Chicken, pesto, and cheese is one of the all-time best flavor combinations. Pairing it with spaghetti squash for Three Olives Branch’s cheesy chicken pesto spaghetti squash is the perfect way to make it a healthy, low-carb dish.
- Apricot Chicken Thighs with Root Vegetables. I’m one of those annoying people who doesn’t love super sweet desserts but does love sweet savory dishes.
- Nomato Sauce Spaghetti. Living with GERD, you quickly learn that tomatoes and pasta can be a tricky combo. But our Nomato Sauce? Total game-changer. This easy healthy acid reflux-friendly pasta recipe gives you all the cozy feels of a classic red sauce, minus the discomfort.
- 30 Minute Cashew Alfredo. Consider this Cashew Alfredo from the Minimalist Baker the only vegan alfredo sauce you need. It’s the perfect dairy-free alternative to classic Alfredo sauce!
- Vegan Pumpkin Pasta. This easy healthy acid reflux-friendly vegan pumpkin pasta recipe from Running on Real Food takes only 20 minutes before it’s ready to be served.
- Low FODMAP Pasta Primavera. This Low FODMAP Pasta Primavera from FODMAP Everyday is made in one pan and features gluten-free penne, loads of fresh arugula and spinach, chives, asparagus, peas, fresh herbs, and parmesan.
Mar 14, 2023 · This GERD-friendly recipe packs in nourishing protein, complex carbs, and is a source of healthy fats and fiber, as well as immune-boosting vitamin C! You. Read More ».
Dec 4, 2023 · A round-up of 25 acid reflux-friendly recipes that are perfect for winter! Breakfast, lunch, and dinner ideas including soups, egg recipes, roasted vegetables, chicken dishes, salads, and more.
