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Let’s take a closer look at the numerous benefits of full-body stretching and how to build a stretching routine that targets all your major muscle groups.
Jun 6, 2020 · Welcome to your 15 Minutes Full Body Stretching Routine! This short and well balanced sequence provides you with everything you need to get your daily dose of flexibility, mobility &...
- 17 min
- 84.6M
- Mady Morrison
- 3 min
- Quad Stretch. Stand and hold onto a wall or the back of a chair for balance if needed. Grab the top of the left foot and bend your knee, bringing the foot towards the glutes, knee pointing straight at the floor.
- Standing Hamstring Stretch. Take your left foot forward and tip from the hips, keeping the back flat. Lower down until you feel a stretch in the back of the leg.
- Chest and Shoulder Stretch. Sit or stand and clasp your hands together behind your back, arms straight. Lift your hands towards the ceiling, going only as high as is comfortable.
- Upper Back Stretch. Clasp your hands together in front of you and round your back, pressing your arms away from your body to feel a stretch in your upper back.
Dec 29, 2021 · If you need a stretching routine that hits every major muscle group. We have you covered with our ultimate full-body stretching program.
Follow along to this 20 minute full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to improve flexibility ♡Feel fre...
- 21 min
- 3.6M
- Anna McNulty Stretches
Nov 28, 2023 · This 10 minute full body stretch routine will help to get in your daily dose of flexibility training. Suitable for beginners and elite athletes alike.
YOGABODY. 834K subscribers. 32K. PDF pose chart here: https://www.yogabody.com/full-body-flexibility-youtube/If you have stiff hamstrings, locked up hips, and/or a rigid spine,...
- 21 min
- 1.4M
- YOGABODY
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