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    • Perceptual. Perceptual body image is how you see yourself. The way that you visualize your body is not always a correct representation of what you actually look like—it's a perception, not the objective truth.
    • Affective. Your feelings about your body, especially the amount of satisfaction or dissatisfaction you experience in relation to your looks (e.g., weight, body shape, height, skin tone, aging, etc.)
    • Cognitive. These are the thoughts and beliefs that you hold about your body. You might be a guy who thinks, "if I build muscle in my chest and arms, I’ll feel better about myself."
    • Behavioral. The last aspect of body image is behavioral. This is what actions you take in relation to your body image. When a person doesn’t like how they look, they may display destructive behaviors.
  1. Body image is the mental representation an individual creates of themselves, but it may or may not bear any relation to how one actually appears. Body image is subject to all kinds of...

  2. Sep 28, 2021 · While body image refers to external, appearance-related perceptions, affect, and cognitions, your body image is often evoked when you look at yourself in the mirror. It turns out that how...

    • What Is Body image?
    • How Does Body Image Affect Your Mental Health?
    • Who Experiences Body Image Concerns?
    • What Causes Body Image Concerns?

    Body imageis a term used to describe how we think and feel about our bodies, including how satisfied we are with our bodies and how much we value what other people think about our bodies. Body image is a complex thing, closely related to mental health and affected by so many things around us – people, places, images, culture, the list goes on. Body...

    Research shows that aiming for an unrealistic body image can create unhelpful attitudes about ourselves. We convince ourselves that we should strive for perfection based on what we perceive around us, but we do know, realistically, no one is perfect. This leaves us feeling like we’re never enough. We’re always reaching for perfection, but we will n...

    Even though body or appearance dissatisfaction is often more common among young women, body image concerns are relevant from childhood to later life and affect both women and men.

    Research suggests that body image and body confidence can be affected by the following: 1. our relationships with our family and friends 2. how our family and peers feel and speak about bodies and appearance 3. exposure to images of idealised or unrealistic bodies through media or social media 4. pressure to look a certain way or to match an ‘ideal...

  3. With regard to measurement, body image has often been assessed only in terms of body dissatisfaction, disregarding further aspects such as body appreciation or the importance of appearance. The aim of this cross-sectional study was to explore different aspects of body image in the general German-speaking population and to compare men and women ...

  4. Sep 24, 2024 · Body image involves how we mentally picture our bodies and how we feel about our appearance. Several mental health conditions, such as eating disorders, body dysmorphic disorder, depression, and anxiety, are associated with a negative or distorted body image.

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  6. In clinical psychology, body image is a construct that is implicated in both eating disorders and body dysmorphic disorder. Many individuals with these conditions experience an inability to objectively perceive their body’s appearance, size, or shape.

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