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1. wellbeinghub.scot › resource › accessing-daylightQuick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot › resource › accessing-daylight

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   Daylight is a digital, science-backed anxiety improvement programme which can help you control feelings of worry and anxiety. Follow the steps below to access Daylight for free.

2. www.bighealth.com › daylightHelp Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com › daylight

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   Daylight is a digital care program proven to reduce worry and anxiety as shown by clinical trials. Start driving employee engagement and outcomes today. US FDA has granted clearance of DaylightRx for generalized anxiety disorder - learn more here.

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3. www.lanarkshiremindmatters.scot.nhs.uk › how-weDaylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk › how-we

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   Designed and tested by experts, and widely used around the world, Daylight and Sleepio offer personalised help for two common problems: anxiety and poor sleep. You can sign up for Daylight and Sleepio with NHS Lanarkshire right away — read on for more details.

4. www.trydaylight.com › suitableDaylight | Suitability

   www.trydaylight.com › suitable

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   Daylight is a fully automated digital worry and anxiety improvement program based on techniques from cognitive behavioral therapy (CBT) for worry and anxiety. CBT techniques have been studied in many different formats, including in-person therapy, self-help books, and digital programs.

5. www.nhsinform.scot › healthy-living › mentalGet help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot › healthy-living › mental

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   • Silvercloud
   • Daylight
   • Sleepio

   SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government. SilverCloud is: 1. secure 2. supportive 3. free from stigma 4. flexible so you can do a course at your own pace Silv...

   See full list on nhsinform.scot

   Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. Yo...

   See full list on nhsinform.scot

   Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. Sleepio is structured into six 15 to 20 minute CBT sessions. You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices. To access this...

   See full list on nhsinform.scot

6. account.bhvr.comBehaviour Account

   account.bhvr.com

   Create a Behaviour Account to manage your progress across different games by Behaviour Interactive and access exclusive features.

7. People also ask

   What is daylight based on?

   • Daylight is a fully automated digital worry and anxiety improvement program based on CBT Daylight is a fully automated digital worry and anxiety improvement program based on techniques from cognitive behavioral therapy (CBT) for worry and anxiety.

   Daylight | Suitability

   www.trydaylight.com/suitable

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   What is NHS24 daylight?

   • When you go into the SilverCloud site for the first time, enter the access code NHS24 Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety.

   Get help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot/healthy-living/mental-wellbeing/get-help-with-your-mental-health/

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   Can daylight help with anxiety?

   • Review the top articles, webinars, research, and announcements from Big Health in 2022. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   How do I sign up for daylight?

   • Click/tap on the link for Daylight Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   How do I access the daylight programme?

   • Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store Once downloaded, enter the login details you created earlier to use

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   What is daylight & how does it work?

   • Daylight is an effective digital care program that helps people gain control over their anxiety. Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs. When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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8. www.twitch.tvTwitch.tv - Official Site

   www.twitch.tv

   Twitch is the world`s leading video platform and community for gamers.