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1. www.nhsinform.scot › healthy-living › mentalGet help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot › healthy-living › mental

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   Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. You can use Daylight via the app for iOS and Android devices. To access this course, you need to provide the first half of your postcode and your email address.

2. wellbeinghub.scot › resource › accessing-daylightQuick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot › resource › accessing-daylight

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   Quick Guide for Accessing Daylight. Daylight is a digital, science-backed anxiety improvement programme which can help you control feelings of worry and anxiety. Follow the steps below to access Daylight for free.

3. www.trydaylight.com › suitableDaylight | Suitability

   www.trydaylight.com › suitable

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   Daylight is a personalized self-help program with specific guidance based on your particular problematic thoughts, behaviors, and responses to worry and anxiety. Daylight is designed to be like CBT in that it is “collaborative.” The program guides you through a range of techniques and you decide what to put into practice.

4. www.lanarkshiremindmatters.scot.nhs.uk › how-weDaylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk › how-we

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   Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.

5. www.bighealth.com › daylightHelp Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com › daylight

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   Additive care options to antidepressants. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug ...

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6. www.e-lfh.org.ukHome - elearning for healthcare

   www.e-lfh.org.uk

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   Available in elearning for healthcare Foundation Programme (2021 curriculum) - these sessions. The latest in our series of menopause eLearning is aimed at people professionals across healthcare. It’s important that our people professionals have the knowledge and resources to support staff experiencing menopause symptoms.

7. People also ask

   What is daylight & how does it work?

   • Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control.

   Get help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot/healthy-living/mental-wellbeing/get-help-with-your-mental-health/

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   What is daylight based on?

   • Daylight is a fully automated digital worry and anxiety improvement program based on CBT Daylight is a fully automated digital worry and anxiety improvement program based on techniques from cognitive behavioral therapy (CBT) for worry and anxiety.

   Daylight | Suitability

   www.trydaylight.com/suitable

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   How do I sign up for daylight?

   • Click/tap on the link for Daylight Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   Can daylight help with anxiety?

   • Review the top articles, webinars, research, and announcements from Big Health in 2022. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   How do I access the daylight programme?

   • Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store Once downloaded, enter the login details you created earlier to use

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   What is NHS24 daylight?

   • When you go into the SilverCloud site for the first time, enter the access code NHS24 Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety.

   Get help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot/healthy-living/mental-wellbeing/get-help-with-your-mental-health/

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8. facts4life.org › loginFacts4Life Login - Sign in to your account

   facts4life.org › login

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   Select Page. Login. Username or E-mail. Password. Only fill in if you are not human. Keep me signed in. Forgot your password? Our training and resources are accessed ...