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1. www.bighealth.com › daylightHelp Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com › daylight

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   Additive care options to antidepressants. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug ...

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     During the COVID-19 public health emergency, Sleepio and...

2. wellbeinghub.scot › resource › accessing-daylightQuick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot › resource › accessing-daylight

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   Click/tap on the link for Daylight. Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

3. www.bighealth.co.uk › daylightDaylight - Big Health | Helping millions back to good mental ...

   www.bighealth.co.uk › daylight

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   Daylight is the NHS-recommended digital treatment for worry and anxiety. It’s fully funded by the NHS in Scotland, so entirely free for you as a patient. Daylight is designed for you to use how you want, when you want. We recommend using Daylight for a few minutes each day. This will speed up your learning and help you feel better faster.

4. www.lanarkshiremindmatters.scot.nhs.uk › how-weDaylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk › how-we

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   Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.

5. www.nhsinform.scot › healthy-living › mentalGet help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot › healthy-living › mental

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   • Silvercloud
   • Daylight
   • Sleepio

   SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government. SilverCloud is: 1. secure 2. supportive 3. free from stigma 4. flexible so you can do a course at your own pace Silv...

   See full list on nhsinform.scot

   Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. Yo...

   See full list on nhsinform.scot

   Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. Sleepio is structured into six 15 to 20 minute CBT sessions. You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices. To access this...

   See full list on nhsinform.scot

6. www.dpt.nhs.uk › resources › recovery-and-wellbeingDaylight - mobile app for anxiety and worry - dpt

   www.dpt.nhs.uk › resources › recovery-and-wellbeing

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   Daylight - mobile app for anxiety and worry. Daylight is a smartphone-based app that provides help to people experiencing symptoms of worry and anxiety, using evidence-based cognitive behavioural techniques, voice and animation. Daylight resource.

7. People also ask

   How do I sign up for daylight?

   • Click/tap on the link for Daylight Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   Can daylight help with anxiety?

   • Review the top articles, webinars, research, and announcements from Big Health in 2022. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   How do I access the daylight programme?

   • Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store Once downloaded, enter the login details you created earlier to use

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   What is daylight & how does it work?

   • Daylight is an effective digital care program that helps people gain control over their anxiety. Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs. When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   What is NHS24 daylight?

   • When you go into the SilverCloud site for the first time, enter the access code NHS24 Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety.

   Get help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot/healthy-living/mental-wellbeing/get-help-with-your-mental-health/

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   How do I access daylight by self-referral?

   • You can access Daylight by self-referral: all you need to do is fill in the online form below. We will then email you with details about how to get started. Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia.

   Daylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/daylight-and-sleepio-courses/

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8. www.nhstaysidecdn.scot.nhs.uk › NHSTaysideWebDaylight - FAQs

   www.nhstaysidecdn.scot.nhs.uk › NHSTaysideWeb

   Daylight provides different feedback for individuals based on their input (e.g., how they are feeling, their experience during a particular technique practice, etc.). Feedback is customised to help individuals tailor their practice of specific techniques (e.g., “Looks like Tense & Release was really helpful for you! Keep practicing this one!”).