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Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. You can use Daylight via the app for iOS and Android devices. To access this course, you need to provide the first half of your postcode and your email address.
Create a Behaviour Account to manage your progress across different games by Behaviour Interactive and access exclusive features.
Access MyDaylight for secure online tracking and management of your Daylight Transport shipments.
Click/tap on the link for Daylight. Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password
Daylight is your expert guide through worry and anxiety, whenever and wherever you need it. It is an engaging, easy-to-use app that teaches proven exercises to help you manage your worry. Remember, what you put in is what you get out. Daylight works best if you practise the exercises regularly – so try to get your daily dose of Daylight.
If you’ve registered for Tax-Free Childcare, sign in to: pay money into your account. pay your childcare provider. apply for a new child. You’ll need the Government Gateway user ID and ...
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