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Click/tap on the link for Daylight. Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password
Daylight is the NHS-recommended digital treatment for worry and anxiety. It’s fully funded by the NHS in Scotland, so entirely free for you as a patient. Daylight is designed for you to use how you want, when you want. We recommend using Daylight for a few minutes each day. This will speed up your learning and help you feel better faster.
Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.
Daylight is a personalized self-help program with specific guidance based on your particular problematic thoughts, behaviors, and responses to worry and anxiety. Daylight is designed to be like CBT in that it is “collaborative.” The program guides you through a range of techniques and you decide what to put into practice.
Additive care options to antidepressants. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug ...
Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. You can use Daylight via the app for iOS and Android devices. To access this course, you need to provide the first half of your postcode and your email address.
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Available in elearning for healthcare Foundation Programme (2021 curriculum) - these sessions. The latest in our series of menopause eLearning is aimed at people professionals across healthcare. It’s important that our people professionals have the knowledge and resources to support staff experiencing menopause symptoms.
