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1. wellbeinghub.scot › resource › accessing-daylightQuick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot › resource › accessing-daylight

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   Click/tap on the link for Daylight. Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

2. www.bighealth.com › daylightHelp Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com › daylight

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   Additive care options to antidepressants. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug ...

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3. www.trydaylight.com › suitableDaylight | Suitability

   www.trydaylight.com › suitable

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   Daylight is a personalized self-help program with specific guidance based on your particular problematic thoughts, behaviors, and responses to worry and anxiety. Daylight is designed to be like CBT in that it is “collaborative.” The program guides you through a range of techniques and you decide what to put into practice.

4. www.lanarkshiremindmatters.scot.nhs.uk › how-weDaylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk › how-we

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   Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.

5. account.bhvr.comBehaviour Account

   account.bhvr.com

   Create a Behaviour Account to manage your progress across different games by Behaviour Interactive and access exclusive features.

6. www.safedrivingforlife.info › accounts › loginSign in or create an account - Safe Driving For Life

   www.safedrivingforlife.info › accounts › login

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   Sign in or create an account. What's your email address? Enter your email address to sign in or create an account (please use lowercase only) Or continue with….

7. People also ask

   How do I sign up for daylight?

   • Click/tap on the link for Daylight Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   What is daylight based on?

   • Daylight is a fully automated digital worry and anxiety improvement program based on CBT Daylight is a fully automated digital worry and anxiety improvement program based on techniques from cognitive behavioral therapy (CBT) for worry and anxiety.

   Daylight | Suitability

   www.trydaylight.com/suitable

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   How do I access the daylight programme?

   • Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store Once downloaded, enter the login details you created earlier to use

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   Can daylight help with anxiety?

   • Review the top articles, webinars, research, and announcements from Big Health in 2022. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   How do I access daylight by self-referral?

   • You can access Daylight by self-referral: all you need to do is fill in the online form below. We will then email you with details about how to get started. Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia.

   Daylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/daylight-and-sleepio-courses/

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   What is daylight & how does it work?

   • Daylight is an effective digital care program that helps people gain control over their anxiety. Daylight adjusts evidence-based techniques and offers additional guidance based on an individual’s needs. When it’s needed the most, Daylight is instantly accessible and ready to check in, practice, or try a new technique.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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8. nhsforthvalley.com › see-daylight-and-feel-betterSee Daylight and Feel Better - NHS Forth Valley

   nhsforthvalley.com › see-daylight-and-feel-better

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   Mar 2, 2021 · See Daylight and Feel Better. 02/03/2021 Media Release. A new digital therapy in the form of a mobile app is now available for people in Forth Valley who are experiencing symptoms of worry and anxiety. Known as Daylight, it uses science backed cognitive behavioural techniques to guide you through exercises to tackle your worries and feelings ...