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1. wellbeinghub.scot › resource › accessing-daylightQuick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot › resource › accessing-daylight

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   Create your account by entering your name, email address, and creating a password. Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store. Once downloaded, enter the login details you created earlier to use

2. play.google.com › store › appsDaylight - Worry Less - Apps on Google Play

   play.google.com › store › apps

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   About this app. Meet Daylight: A digital program that helps you understand where anxiety comes from, what makes it worse, and how to reduce it for good. All in 10 minutes or less per day, on your schedule, from the privacy of your own phone. Daylight was developed by experts who understand where anxiety comes from and what makes it worse ...

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3. www.e-lfh.org.ukHome - elearning for healthcare

   www.e-lfh.org.uk

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   Available in elearning for healthcare Foundation Programme (2021 curriculum) - these sessions. The latest in our series of menopause eLearning is aimed at people professionals across healthcare. It’s important that our people professionals have the knowledge and resources to support staff experiencing menopause symptoms.

4. www.nhsinform.scot › healthy-living › mentalGet help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot › healthy-living › mental

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   • Silvercloud
   • Daylight
   • Sleepio

   SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government. SilverCloud is: 1. secure 2. supportive 3. free from stigma 4. flexible so you can do a course at your own pace Silv...

   See full list on nhsinform.scot

   Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. Yo...

   See full list on nhsinform.scot

   Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. Sleepio is structured into six 15 to 20 minute CBT sessions. You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices. To access this...

   See full list on nhsinform.scot

5. www.safedrivingforlife.info › accounts › loginSign in or create an account - Safe Driving For Life

   www.safedrivingforlife.info › accounts › login

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   Sign in or create an account. What's your email address? Enter your email address to sign in or create an account (please use lowercase only) Or continue with….

6. www.lanarkshiremindmatters.scot.nhs.uk › how-weDaylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk › how-we

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   Daylight is about anxiety and worry. Designed specifically for your smartphone, it provides a tailored program for managing anxiety, based on your own needs, and keeps you on track with bite-size suggestions and check-ins. Written by psychologists and researchers, it has been shown in clinical trials to help with worry, depressive symptoms, wellbeing and quality of life.

7. People also ask

   How do I access the daylight programme?

   • Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store Once downloaded, enter the login details you created earlier to use

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   How do I sign up for daylight?

   • Click/tap on the link for Daylight Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   What is daylight & how does it work?

   • Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control.

   Get help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot/healthy-living/mental-wellbeing/get-help-with-your-mental-health/

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   How do I access daylight by self-referral?

   • You can access Daylight by self-referral: all you need to do is fill in the online form below. We will then email you with details about how to get started. Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia.

   Daylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/daylight-and-sleepio-courses/

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   Can daylight help with anxiety?

   • Review the top articles, webinars, research, and announcements from Big Health in 2022. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   What is NHS24 daylight?

   • When you go into the SilverCloud site for the first time, enter the access code NHS24 Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety.

   Get help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot/healthy-living/mental-wellbeing/get-help-with-your-mental-health/

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8. www.bighealth.com › daylightHelp Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com › daylight

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   Additive care options to antidepressants. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety. Daylight has not been reviewed or approved by the Food & Drug ...