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1. wellbeinghub.scot › resource › accessing-daylightQuick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot › resource › accessing-daylight

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   Create your account by entering your name, email address, and creating a password. Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store. Once downloaded, enter the login details you created earlier to use

2. www.trydaylight.com › suitableDaylight | Suitability

   www.trydaylight.com › suitable

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   Is Daylight suitable for you? Before you sign up for Daylight, please make sure you are clear about what it is and whether it is suitable for you. If you have any questions, please contact our team at hello@trydaylight.com .

3. www.bighealth.com › daylightHelp Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com › daylight

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   Daylight is a digital care program proven to reduce worry and anxiety as shown by clinical trials. Start driving employee engagement and outcomes today. US FDA has granted clearance of DaylightRx for generalized anxiety disorder - learn more here.

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4. www.bighealth.co.uk › daylightDaylight - Big Health | Helping millions back to good mental ...

   www.bighealth.co.uk › daylight

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   Create your account at trydaylight.com/nhs, fully funded by the NHS. 2. Download the Daylight – Worry Less app on Android and iOS devices to start treatment. 3. Answer a few short questions about your worry and anxiety, and we’ll customise Daylight for you!

5. www.nhsinform.scot › healthy-living › mentalGet help with your mental health and wellbeing - NHS inform

   www.nhsinform.scot › healthy-living › mental

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   • Silvercloud
   • Daylight
   • Sleepio

   SilverCloud is a website with courses you can do to improve your mental wellbeing. You can learn new ways to deal with the challenges you’re facing. It’s designed by clinical experts, and supported by the NHS and Scottish Government. SilverCloud is: 1. secure 2. supportive 3. free from stigma 4. flexible so you can do a course at your own pace Silv...

   See full list on nhsinform.scot

   Daylight is a digital programme to improve anxiety based on Cognitive Behavioural Therapy (CBT). It’s clinically proven to help people improve their anxiety symptoms. Daylight teaches you practical CBT techniques that help tackle the root causes of anxiety. By using Daylight for just a few minutes each day, you can start to feel more in control. Yo...

   See full list on nhsinform.scot

   Sleepio is a digital sleep improvement programme based on Cognitive Behavioural Therapy (CBT.) It’s clinically proven to help address the root causes of poor sleep and insomnia. Sleepio is structured into six 15 to 20 minute CBT sessions. You can use Sleepio on your web browser or download the Sleepio app for iOS and Android devices. To access this...

   See full list on nhsinform.scot

6. www.lanarkshiremindmatters.scot.nhs.uk › how-weDaylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk › how-we

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   Designed and tested by experts, and widely used around the world, Daylight and Sleepio offer personalised help for two common problems: anxiety and poor sleep. You can sign up for Daylight and Sleepio with NHS Lanarkshire right away — read on for more details.

7. People also ask

   How do I access the daylight programme?

   • Once you account has been created, you’ll be able to access the daylight programme by downloading the app onto your phone or tablet from either the Android or Apple app store Once downloaded, enter the login details you created earlier to use

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   How do I sign up for daylight?

   • Click/tap on the link for Daylight Either click/tap on ‘Discover your anxiety type’ and complete the questions before signing up, or just select ‘sign up’ Enter a postcode and click/tap ‘continue’ Select the sector you work in and hit ‘continue’ Create your account by entering your name, email address, and creating a password

   Quick Guide for Accessing Daylight - National Wellbeing Hub

   wellbeinghub.scot/resource/accessing-daylight/

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   How do I access daylight by self-referral?

   • You can access Daylight by self-referral: all you need to do is fill in the online form below. We will then email you with details about how to get started. Sleepio is about getting a better night’s sleep. Designed to be used on a computer, a tablet or a phone, it offers a personalised program to help overcome insomnia.

   Daylight and Sleepio Online Courses - Lanarkshire Mind Matters

   www.lanarkshiremindmatters.scot.nhs.uk/how-we-can-help-you/daylight-and-sleepio-courses/

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   What is daylight based on?

   • Daylight is a fully automated digital worry and anxiety improvement program based on CBT Daylight is a fully automated digital worry and anxiety improvement program based on techniques from cognitive behavioral therapy (CBT) for worry and anxiety.

   Daylight | Suitability

   www.trydaylight.com/suitable

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   Can daylight help with anxiety?

   • Review the top articles, webinars, research, and announcements from Big Health in 2022. Daylight is a digital program that may help individuals live well with generalized anxiety disorder and symptoms of anxiety by providing them with cognitive and behavioral techniques that can improve feelings of worry and anxiety.

   Help Employees Manage Stress At Work | Daylight - Big Health

   www.bighealth.com/daylight

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   What is daylight & how does it work?

   • Daylight IS… Daylight is a digital therapeutic intended for the improvement of worry and anxiety and the management of Generalized Anxiety Disorder (GAD) in adults aged 18 years and older, as an adjunct to their usual medical care. For adults diagnosed with GAD, Daylight should be used under the supervision of a healthcare professional.

   Daylight | Suitability

   www.trydaylight.com/suitable

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8. play.google.com › store › appsDaylight - Worry Less - Apps on Google Play

   play.google.com › store › apps

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   Download Daylight today to discover the life-changing ability to take back control from your anxiety. Any questions? Get in touch with the Daylight team at hello@trydaylight.com.