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DAY 2 Breakfast 1 egg 1 slice of toast 1/2 banana Lunch 1 cup of cottage cheese 1 hard boiled egg (or cooked however you like) 5 saltine crackers Dinner 2 hot dogs (without bun) 1 cup of broccoli 1/2 cup of carrots 1/2 banana 1/2 cup of vanilla ice cream DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small apple Lunch
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FXS RI YDQLOOD LFH FUHDP . Title. Microsoft Word - Healthline - 3 Day Military Diet Meal Plan. Author. sacredlight. Created Date. 10/20/2018 3:32:57 PM.
How to have a balanced diet: All food groups must be prepared as per the above level 3 guidance (Liquidised). • Carbohydrates: e.g. potatoes, tinned pasta shapes (pureed/liquidised), and cereal such as pureed/liquidised e.g Ready brek (include a portion at each meal meal / 3 portions per day)
This menu simply shows one way of meeting the fibre and free sugar recommendations, as well other UK food and nutrient based dietary guidelines (e.g. energy, salt, saturated fat, 5 A DAY, fish) - it is not, however, the only or definitive approach.
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Mar 20, 2024 · How to Apply the 3 Day Military Diet. As mentioned above, this diet is divided into two parts–a 3-day strict diet and a 4-day relaxed but calorie-restricted period. The meal list for the first 3 days, which you can find below, includes 3 main meals, each with a diet based on low-calorie intake.
Dinner. One small apple. 85 grams of meat and a cup of green beans Half a banana. A cup of vanilla ice cream. Calories for Day One: approx. 1100.
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What do you eat on Day 3?
What is a 3 day military diet?
How many meals are on the first 3 days?
What to eat a day?
It is important that you eat as varied a diet as possible. To ensure your diet includes all the nutrients you require, choose foods from the following food groups: Base all your meals on the bread, cereals and potato food group. Every day, try to include: 2 servings of soft tender meat, fish or alternatives (e.g. eggs, pulses)