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Jun 4, 2024 · Learn about Plutchik's Wheel of Emotions, a tool that helps you understand and express your feelings. Find out how to use it in counseling, education, and personal development.
Aug 29, 2023 · The Feelings Wheel is a visual representation of emotions that helps you identify, label, and communicate your feelings more accurately and effectively. Learn how to use the Feelings Wheel to enhance your emotional intelligence, wellbeing, and relationships.
- Smiley-face Feelings Guide. This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling.
- Degrees of Emotion. This chart is comprised of ten common emotions and a few of their related feelings of both lesser and greater intensity. Via Healing From Complex PTSD.
- Mood Meter. Determine where you are on the mood meter. Reflect on what is causing your feelings, describe them in one or two words, and notice how you express your feelings.
- The Emotions Wheel. Created by psychologist Robert Plutchik, the emotions wheel consists of eight basic emotions and illustrates how they relate to other emotions.
Learn how to identify and cope with your emotions with this downloadable resource from Mind, a mental health charity. Use the emotion wheels to circle, write or describe the feelings you're experiencing or have experienced.
Download a free PDF or editable Canva version of a feelings wheel, a visual tool to help you identify and express your emotions. Use the prompts to discuss your feelings with your partner or yourself.
- Mindful Coaching Tools
The Feelings Wheel is a visual aid that helps you identify and categorize your emotions into different levels of specificity. Learn how to use it to improve your emotional awareness, communication, regulation and self-compassion.
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Sep 11, 2023 · Learn about the Emotion Wheel, a diagram that helps you describe and understand your feelings using different dimensions. Explore the eight primary emotions, their combinations, degrees, and examples.
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