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  1. Oct 3, 2023 · The best drinks to support your weight loss goals won't add more calories to your diet. RDs share their favorite beverages, including green tea and kombucha.

  2. Jul 2, 2024 · You've probably heard this one before, but try your best to drink more water to aid weight loss. Increased water intake can suppress your appetite and ramp up fat breakdown, research shows.

    • Water. “One of my best suggestions for someone looking to lose weight is to drink more water,” says Smolen, explaining that dehydration can lead to low energy levels and sluggishness, which might make you more likely to reach for high-calorie snacks or drinks that can derail your diet, such as soda.
    • Protein Shakes. Protein is more satiating than fat or carbohydrates, notes Beydoun, and has a higher thermic effect, meaning that it burns more calories during digestion.
    • Green Tea. Swapping soda or juice with green tea can help cut calories and may contribute to weight loss, according to Smolen. Plus, she notes that it also counts toward your daily water intake and can help you stay hydrated.
    • Coffee. Unsweetened coffee is a low-calorie beverage that can be enjoyed without adding extra sugar or calories to your daily diet, according to Beydoun.
  3. Sep 24, 2024 · If you're looking to lose weight, your food and drink choices are important. Read along to learn the best drink an RD recommends for weight loss.

  4. Jun 13, 2024 · A registered dietitian breaks down the best meal replacement shakes of 2024 for women looking for more protein, weight loss or weight gain, and other goals.

  5. Mar 30, 2023 · Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.

  6. Jan 31, 2024 · Certain low-calorie drinks like lemon water and black tea can help you lose weight by boosting your metabolism, stabilizing blood sugars, and curbing cravings.

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