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- Water. “One of my best suggestions for someone looking to lose weight is to drink more water,” says Smolen, explaining that dehydration can lead to low energy levels and sluggishness, which might make you more likely to reach for high-calorie snacks or drinks that can derail your diet, such as soda.
- Protein Shakes. Protein is more satiating than fat or carbohydrates, notes Beydoun, and has a higher thermic effect, meaning that it burns more calories during digestion.
- Green Tea. Swapping soda or juice with green tea can help cut calories and may contribute to weight loss, according to Smolen. Plus, she notes that it also counts toward your daily water intake and can help you stay hydrated.
- Coffee. Unsweetened coffee is a low-calorie beverage that can be enjoyed without adding extra sugar or calories to your daily diet, according to Beydoun.
Nov 14, 2022 · “Feel Great is an evidence-based system with two scientifically designed food-based products that work synergistically to control hunger and cravings, improve energy, mood, and support healthy blood sugar and insulin levels. Of course, if you have weight to lose – that falls as a side effect.”
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Jan 5, 2024 · Potato extract: a relatively new ingredient in weight loss supplements, it’s thought to increase satiety or feelings of fullness. It may also help to regulate blood sugar levels, which can have...
- Georgie Darling
Oct 4, 2023 · The best drinks to support your weight loss goals won't add more calories to your diet. Dieticians share their favourite drinks, from green tea to kombucha.
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Oct 10, 2024 · Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of protein drinks and shakes.
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