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Oct 4, 2023 · The best drinks to support your weight loss goals won't add more calories to your diet. Dieticians share their favourite drinks, from green tea to kombucha.
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Feb 25, 2020 · Nutritionists share weight-loss shakes and smoothies that are packed with protein, fiber, and vitamins to help you lose weight the healthy way.
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- Water. “One of my best suggestions for someone looking to lose weight is to drink more water,” says Smolen, explaining that dehydration can lead to low energy levels and sluggishness, which might make you more likely to reach for high-calorie snacks or drinks that can derail your diet, such as soda.
- Protein Shakes. Protein is more satiating than fat or carbohydrates, notes Beydoun, and has a higher thermic effect, meaning that it burns more calories during digestion.
- Green Tea. Swapping soda or juice with green tea can help cut calories and may contribute to weight loss, according to Smolen. Plus, she notes that it also counts toward your daily water intake and can help you stay hydrated.
- Coffee. Unsweetened coffee is a low-calorie beverage that can be enjoyed without adding extra sugar or calories to your daily diet, according to Beydoun.
Jan 31, 2024 · Certain low-calorie drinks like lemon water and black tea can help you lose weight by boosting your metabolism, stabilizing blood sugars, and curbing cravings.
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Sep 24, 2024 · If you're looking to lose weight, your food and drink choices are important. Read along to learn the best drink an RD recommends for weight loss.
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Oct 7, 2022 · The best drink for weight loss is water since it has zero calories and can keep you hydrated. Other weight loss drinks include coffee, green tea, vegetable juice, and smoothies.
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