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Feb 27, 2024 · These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Experts share how to make a yummy smoothie for weight loss to help keep you full.
Jul 2, 2024 · Looking for some fun sips that aren’t plain H20? Naturally flavoured water with as little added sugar as possible is expert-approved, as are these weight loss drinks.
- Orange Blueberry Smoothie
- Peanut Butter Smoothie
- Mango Protein Smoothie
- Spinach Pineapple Smoothie
- Raspberry Peach Smoothie
- Cinnamon Roll Breakfast Smoothie
- Blueberry Kale Protein Smoothie
- Lime Pie Protein Smoothie
- Carrot Ginger Smoothie
- Coffee Protein Powder
Ingredients to Put into a Blender: Fresh blueberries(1 cup) Orange(1/2) Greek yogurt(1/4 cup) Almond milk(1 cup) Ice cubes(½ cup) Orange peel(1/4 tsp, grated) Orange peel(for garnish) Per Serving (1 glass): 1. Calories: 223 2. Fats: 3.8g 3. Protein: 5.6g 4. Carbs: 46g 5. Fiber: 5.8g 6. Sugar: 36g
Ingredients to Put into a Blender: Smooth peanut butter(1 tbsp) Avocado(1/4, large) Almond milk(1 cup) Cocoa powder(1 tsp) Honey (1 tsp) Ice cubes(1/4 cup) Nutmeg(1/4 tsp) Vanilla extract(1/2 tsp) Cocoa nibs(to top up) Per Serving (1 glass): 1. Calories: 268 2. Fats: 18g 3. Protein: 6g 4. Carbs: 24g 5. Fiber: 5.4g 6. Sugar: 15g
Ingredients to Put into a Blender: Frozen mango chunks(1 cup) Unsweetened coconut water(1 cup) Greek yogurt(½ cup) Peanut butter(1 tbsp) Protein powder (1 tbsp) Water(1/2 cup) Chia seeds(to top up) Per Serving (1 glass): 1. Calories: 366 2. Fats: 11g 3. Protein: 30g 4. Carbs: 42g 5. Fiber: 7.4g 6. Sugar: 33g
Ingredients to Put into a Blender: Fresh baby spinach(2 cups) Frozen pineapple chunks(1 cup) Banana(1/2, small) Chia seeds(1 tbsp) Lemon juice(1 tbsp) Water(1 cup) Chia seeds(to top up) Per Serving (1 glass): 1. Calories: 202 2. Fats: 4.3g 3. Protein: 5.2g 4. Carbs: 41g 5. Fiber: 9.2g 6. Sugar: 23g
Ingredients to Put into a Blender: Raspberries(1 cup) Chopped peaches(¾ cup) Flax seeds(1 tbsp) Greek yogurt(¼ cup) Vanilla almond milk(1 cup) Ice cubes(1/2 cup) Flaxseeds(to top up) Per Serving (1 glass): 1. Calories: 280 2. Fats: 7.5g 3. Protein: 11g 4. Carbs: 46g 5. Fiber: 13g 6. Sugar: 32g
Ingredients to Put into a Blender: Rolled oats(1/4 cup) Greek yogurt(1/4 cup) Honey(1 tsp) Almond milk(1 cup) Ground cinnamon(1 tsp) Vanilla extract(1/4 tsp) Banana(1/2) Walnuts(1 tbsp) Ice cubes(¼ cup) Per Serving (1 glass): 1. Calories: 285 2. Fats: 8.5g 3. Protein: 11g 4. Carbs: 44g 5. Fiber: 5.8g 6. Sugar: 22g
Ingredients to Put into a Blender: Blueberries(1/2 cup) Fresh kale(1/4 cup) Banana(1/2) Vanilla protein powder(2 tbsp) Unsweetened almond milk(1/2 cup) Water (1/2 cup) Ice cubes(1/4 cup) Per Serving (1 glass): 1. Calories: 224 2. Fats: 2.3g 3. Protein: 27g 4. Carbs: 27g 5. Fiber: 4.8g 6. Sugar: 15g
Ingredients to Put into a Blender: Vanilla protein powder(3 tbsp) Unsweetened almond milk(1 cup) Lime juice(¾ cup) Lime zest(2 tsp) Salt(a pinch) Ice cubes(1 cup) Chia seeds(1 tbsp ) Per Serving (1 glass): 1. Calories: 304 2. Fats: 7.2g 3. Protein: 41g 4. Carbs: 25g 5. Fiber: 7.4g 6. Sugar: 3.5g
Ingredients to Put into a Blender: Carrots(1.5 cups, chopped, peel-on) Grated ginger(1 tsp) Coconut yogurt(1/3 cup) Coconut water (1 cup ) Honey(1 tsp) Ice cubes (1/2 cup) Hemp seeds(1 tsp, to sprinkle on top) Per Serving (1 glass): 1. Calories: 232 2. Fats: 2.7g 3. Protein: 7.8g 4. Carbs: 47g 5. Fiber: 7.9g 6. Sugar: 35g
Ingredients to Put into a Blender: Cold coffee(½ cup) Unsweetened almond milk(½ cup) Banana(1/2) Vanilla protein powder(2 tbsp) Peanut butter(1 tbsp) Cocoa powder(1 tsp) Pure vanilla extract(½ tsp) Ice cubes(1/4 cup) Per Serving (1 glass): 1. Calories: 288 2. Fats: 10g 3. Protein: 30g 4. Carbs: 21g 5. Fiber: 4.1g 6. Sugar: 8.6g
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Jun 27, 2024 · 40 Easy Smoothie Recipes to Support a Healthy Weight-Loss Plan. These fruit and green smoothies pack plenty of fiber and protein, making them a filling and delicious breakfast or snack...
- Blackberry Smoothie. This blackberry smoothie has plenty of fresh berry flavor and sweetness from banana and honey. And with only 5 minutes from start to finish, it's the perfect breakfast for busy mornings.
- Strawberry-Banana Protein Smoothie. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe.
- Anti-Inflammatory Beet Smoothie. This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor.
- Banana-Cocoa Soy Smoothie. With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Jun 23, 2021 · After a year at home due to Covid-19, many of us have been using our best blenders to come up with new healthy drinks. So we invited nutritional therapist Becs Steele to share her top five smoothie recipes for weight loss.
Sep 20, 2024 · Smoothies are an excellent way to get more superfoods into your diet because they taste like a fun treat – not a glass of veggies. Read on for some of the best smoothie superfoods for women’s health and weight loss!
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