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Actor: The Wolverine. Eric Laciste is known for The Wolverine (2013), Braven (2018) and Atomic Blonde (2017).
- Actor, Producer, Additional Crew
- Eric Laciste
Aug 4, 2022 · Courtesy of 87North, Eric Laciste. 87North, the production company behind such action films as “Nobody,” the John Wick series, “Atomic Blonde” and the upcoming “Bullet Train,” is unique in that...
- Jazz Tangcay
- Enter AR – 7
- The Jason Momoa AR – 7 Sample Workout
- Make It Fit You
Accelerated Results 7 (AR – 7) was the key to Momoa’s success. This unique program will get anyone in superior shape, fast. Utilizing low reps, low weight and little rest it flies in the face of most weightlifting doctrines. Because of the high tempo, fast pace you will start to feel the burn much sooner as your main goal will be to reach muscular ...
Note:After each training session Momoa would jump on the treadmill for varied times to trim off the last bit of fat.
You may find it tough to go from one station to the next in a crowded gym – a common problem. The remedy? Perform all sets for a particular exercise before moving on to the next exercise. This is an easy and efficient way to knock out your sets and still get a great, fast-paced workout that will have you leaving spent. The key is to keep the pace o...
Everyone has their own methods and Momoa has worked with trainer to refine his training tactics. “I go by a training method developed by my trainer, Eric Laciste, called Accelerated Results 7 (AR7),” he says. “They’re 30-minute, high-rep sessions that hit every part of your body throughout the week.”.
Sep 11, 2020 · Hit your chest harder with a session from Eric Laciste, the trainer who turned Momoa into Conan. Warm up with 100 press-ups and air squats, then tackle two killer supersets. Superset 1
Actor: The Wolverine. Eric Laciste is known for The Wolverine (2013), Braven (2018) and Atomic Blonde (2017).
Sep 21, 2014 · Momoa and his trainer Eric Laciste work out very hard. This is the killer upper-body regime that turned the man into a barbarian. By Mens Health Published: 20 September 2014. Warm up. Do 100...
