Achieve your weight loss goals with ease and enjoy a healthier lifestyle with PerfectBody®. With personalized weight loss plans, helpful tools like a calorie calculator
10.0/10 (60 reviews)
Don't Say "I'll Start Tomorrow". Start Losing Weight Now With the Top Diet Plans. We Did the Research for You - Here Are the Best Diet Meal Delivery Services 2024
Search results
We've got recipes and meal plans that are perfect for you, including high-protein and low-GI, intermittent diet, and lots of tasty low-calorie dishes.
- High Protein, Low Gi Day 3
You can also eat a high-protein snack such as 30g/1oz...
- High Protein, Low Gi Day 3
Wondering what to have for dinner? Let us inspire you with 20 easy (but exciting) recipes to try, the ingredients for which you probably already have…
- Overview
- Breakfast
- Lunch
- Dinner
Meal planning can be very helpful when trying to eat healthy.
Having a list of go-to meals that are both nutritious and easy to make can save you time and money, especially when the recipes use pantry staples or long-lasting ingredients that you likely have on hand.
1. Overnight oats
Overnight oats are an easy breakfast option that requires no prep time in the morning. Plus, they’re made with basic ingredients that won’t break the bank. Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease (1). There are tons of overnight oat recipes on the internet, but I especially like these basic banana overnight oats.
2. Loaded avocado toast
Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling. Start with a toasted slice of 100% whole grain, rye, or sourdough bread. In a small bowl, smash together half of an avocado with some lime or lemon juice. Spread this on top of the toast. For a protein boost, add one or two eggs, or smash white beans into the avocado for a vegan option. Top with crumbled cheese, chopped nuts, seeds, baby greens, or cherry tomatoes.
3. Broccoli and cheese egg bake
Eggs are an excellent source of protein, as well as several vitamins and minerals that are important for health. Make this 12-serving egg bake in advance, and enjoy nutritious leftovers all week long for hassle-free mornings. It’s a reader favorite on my recipe blog and highly customizable. Feel free to add sliced bell peppers, chopped spinach, or mushrooms, and sub any type of cheese or milk you have on hand. Get the full recipe for my easy broccoli and cheese egg bake here.
8. Italian pasta salad
Pasta salad can be a balanced, nutritious meal. It’s often made with cooked pasta, non-starchy vegetables, and meat, cheese, or beans. Plus, pasta salad is served cold and keeps well in the fridge and lunch boxes. Check out this Italian pasta salad for a healthy, affordable option. Add diced chicken, mozzarella cheese, or white beans for some protein, and use 100% whole wheat pasta for extra fiber. The olive oil in the dressing is also loaded with heart-healthy monounsaturated fats (6).
9. Slow cooker lentil soup
“Dump and go” slow cooker meals are an easy option for lunches. Make them on the weekend to eat for lunch during the week, or throw together the ingredients in the morning to have a hot meal by lunchtime. This crockpot lentil soup is loaded with veggies and uses pantry spices and ingredients. What’s more, lentils are a source of plant-based protein and fiber, which will help keep you feeling fuller for longer.
10. Peanut butter and banana roll-ups
Peanut butter and banana is a winning culinary combo, and these roll-ups are great for kids. Bananas are also one of the best dietary sources of potassium, a mineral that contributes to healthy blood pressure (7). Spread about 2 tablespoons (30 grams) of peanut butter on top of an 8-inch (20-cm) flour tortilla. Place a peeled banana toward the bottom of the tortilla, then carefully roll it up. Slice it into bite-sized pieces. For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a drizzle of honey on top of the peanut butter before rolling the tortilla.
14. Fridge/freezer stir-fry
Making a stir-fry with ingredients you already have is an easy way to put a healthy meal on the table fast. Stir-fries typically consist of protein, non-starchy veggies, and a carbohydrate, such as rice or noodles. Therefore, they’re balanced meals that will keep you full. Heat a drizzle of oil in a large skillet or wok. Add diced chicken, sliced sirloin steak, shrimp, or tofu. Cook it for a few minutes on each side until it’s cooked through. Remove it from the skillet and set it aside. Add 2–3 cups (300–450 grams) of veggies to the skillet with a little more oil. Cook it for a few minutes, and add the protein back into the pan. For the sauce, whisk 1/4 cup (60 mL) of vegetable broth, 1/4 cup (60 mL) of low sodium soy sauce, 1 tablespoon (15 mL) of maple syrup or honey, 2 cloves of minced garlic, and 1 tablespoon of cornstarch. Pour the mixture into the skillet, and cook it until it thickens. This should yield approximately four servings. Serve it with brown rice or whole wheat noodles if desired.
15. Baked potato bar with healthy toppings
Baked potatoes are one of the most affordable bases for a healthy meal. Plus, potatoes are incredibly nutritious, providing potassium, magnesium, iron, and vitamins B6 and C (10). Since they provide energizing carbs, top them with a source of protein, some non-starchy veggies, and a healthy fat for a balanced meal. Check out several ideas on how to build a healthy baked potato bar for a family meal.
16. Caprese chicken breasts
For a delicious meal that’s on the table in 30 minutes, try chicken breasts made with caprese salad ingredients — tomatoes, mozzarella, and basil. This recipe includes instructions for making them in a single skillet. Make some pasta while they cook — or better yet, ahead of time — and you’ll have a balanced meal in no time. The chicken provides filling protein. Plus, tomatoes are a source of lycopene, an antioxidant compound that boosts heart health (11).
- Main Dish
- 5 min
- 425
- 2
- 5 Minute Tacos. Here's the very definition of easy dinner recipes: 5 Minute Tacos! Can dinner really be made in 5 minutes? Yes, dinner will materialize before your eyes!
- Quick Hummus Bowls. Hello and welcome to the best healthy easy dinner around: the Hummus Bowl! At it’s base, this simple concept requires no cooking at all: layer a dollop of hummus with crunchy veggies and serve with pita wedges.
- Easy Cajun Shrimp. Shrimp are one of the simplest paths to a fast and easy dinner, and this recipe makes them taste irresistible in minutes. Try this Cajun Shrimp!
- Easy Quesadilla. If there’s easy dinner recipe we lean on time and time again, it’s the mighty quesadilla. This Mexican and Tex Mex recipe is genius in its simplicity, from the golden tortilla outsides to its melty, gooey interior.
Healthy recipe ideas from BBC Food - from packed lunch, to pudding and budget cooking. We've got all times of the day sorted.
Healthy, delicious recipes, including quick dinner, easy lunch ideas, snacks, breakfast, soup and more, from the food and nutrition experts at EatingWell. Diabetes-Friendly Dinner Recipes. Healthy Appetizer Recipes. Healthy Soup Recipes.
No time? That doesn’t mean you can’t eat something home-made and delicious. Sarah Brealey presents 25 simple suggestions for healthy meals. 1. Pea and broad bean couscous. Put equal quantities of frozen peas, frozen broad beans and dried couscous in a saucepan. Cover with boiling water and simmer for 3 minutes.
