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1. www.bhf.org.uk › informationsupport › heart-matters5 steps to sustainable weight loss - BHF

   www.bhf.org.uk › informationsupport › heart-matters

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   This means we need to make conscious choices about what we eat and how we stay active. Often that means making an effort to eat healthily even when we’re busy, and finding ways to fit exercise into our busy lives. A good first step is to think about why you might have put on weight.

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3. www.scientificamerican.com › article › want-to-loseWant to Lose Weight? What You Need to Know about Eating and ...

   www.scientificamerican.com › article › want-to-lose

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   Jun 1, 2017 · Figuring out why we eat what we eat, how the body controls weight and how best to get people to change unhealthy habits is not easy.

4. www.bhf.org.uk › informationsupport › supportTaking control of your weight - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › support

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   Reaching and keeping to a healthy weight cuts your risk of heart and circulatory diseases. Whatever your reasons for trying to lose weight, we’re here to help and support you every step of the way.

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5. medium.com › @UNESCO › are-we-what-we-eat-or-do-weAre we what we eat? Or do we eat what we are? | by ... - Medium

   medium.com › @UNESCO › are-we-what-we-eat-or-do-we

   Jun 23, 2023 · The individual decides whether to be vegetarian or omnivore, to eat organic, local, or seasonal produce, whether to eat unhealthy but comforting food, to be a gourmet or a detoxer.

6. theconversation.com › our-food-environments-affectOur ‘food environments’ affect what we eat. Here’s how you ...

   theconversation.com › our-food-environments-affect

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   Jan 16, 2024 · The collective physical, economic, policy and sociocultural surroundings, opportunities and conditions that influence people’s food and beverage choices and nutritional status. Our current food...

7. www.bbc.com › future › articleThe secret to a long and healthy life? Eat less - BBC

   www.bbc.com › future › article

   May 30, 2020 · Permanently cutting the daily calories you consume may turn out to have a profound effect on your future life, according to some tantalising scientific studies. BBC Future has brought you...

8. People also ask

   Why do people eat'remedies'?

   • They also reveal the medicalization of food. According to an economic logic that tends to commercialize every aspect of life, market players have converted certain foods into ‘remedies’ that fight diseases, facilitate digestion, are antioxidant, or prolong life. Indeed, eating has become an experience.

   Are we what we eat? Or do we eat what we are? | by UNESCO - Medium

   medium.com/@UNESCO/are-we-what-we-eat-or-do-we-eat-what-we-are-5d0f1bc19842

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   Can you lose weight if you eat a lot of food?

   • Losing weight can be reduced to a simple mathematical formula: burn more calories than you consume. For decades health experts figured that it did not matter too much how you created that deficit: as long as you got the right nutrients, you could safely lose weight with any combination of increased exercise and reduced consumption of food.

   Want to Lose Weight? What You Need to Know about Eating and Exercise

   www.scientificamerican.com/article/want-to-lose-weight-what-you-need-to-know-about-eating-and-exercise/

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   Why do we eat what you eat?

   • The food we ingest has concrete biochemical effects iWe are witnessing the globalization of a standardized dietn the body. This is why we literally are what we eat. But this aphorism also works the other way round — we eat what we are. Because, when we eat, we absorb not only nutrients, but also symbols and meanings.

   Are we what we eat? Or do we eat what we are? | by UNESCO - Medium

   medium.com/@UNESCO/are-we-what-we-eat-or-do-we-eat-what-we-are-5d0f1bc19842

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   Is eating a matter of choice?

   • Eating behaviour, central to collective and individual identities, is changing The singularization of diet is often a matter of choice. The individual decides whether to be vegetarian or omnivore, to eat organic, local, or seasonal produce, whether to eat unhealthy but comforting food, to be a gourmet or a detoxer.

   Are we what we eat? Or do we eat what we are? | by UNESCO - Medium

   medium.com/@UNESCO/are-we-what-we-eat-or-do-we-eat-what-we-are-5d0f1bc19842

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   How do I stop eating unhealthy food?

   • Try removing unhealthy foods, particularly packaged snacks, from the house, or not buying them in the first place. This means temptations are removed, which can be especially helpful for those who may be more susceptible to their food environment. Try replacing processed snacks with healthier options. Sergey Ryzhov/Shutterstock

   Our ‘food environments’ affect what we eat. Here’s how you can change

   theconversation.com/our-food-environments-affect-what-we-eat-heres-how-you-can-change-yours-to-support-healthier-eating-220770

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   Why do we eat a lot?

   • A growing body of research has demonstrated that our brain plays a central role, coordinating incoming signals from a wide range of physiological sensors in the body while alerting us to the presence of food. The brain then creates sensations of hunger and temptation to make sure that we eat.

   Want to Lose Weight? What You Need to Know about Eating and Exercise

   www.scientificamerican.com/article/want-to-lose-weight-what-you-need-to-know-about-eating-and-exercise/

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9. www.bhf.org.uk › informationsupport › heart-mattersWhat are whole foods? - BHF - British Heart Foundation

   www.bhf.org.uk › informationsupport › heart-matters

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   Eating less could be helpful if you’re trying to lose weight. Higher-fibre diets are also better for your blood pressure and cholesterol levels. Eating more unprocessed foods has health benefits. Whole foods have no added saturated fat, salt or sugar.