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Feb 24, 2019 · So how does healing yourself heal others? By letting those around you know that you own your choices, your health, your wellness, and your role in any dynamic that you're in, you create an opening. You instantaneously create space for that other person to grow and change themselves.
- Our Well-Being Is Contagious in Social Circles
- Our Well-Being Helps Us Bond with Others
- Our Well-Being Can Improve The Health of Those Around Us
- Our Well-Being Helps Us Engage in Social Problems and Help The World
Researchers Nicholas Christakis and James Fowler have foundthat, in social networks, happiness can be contagious up to three degrees of separation from its initial source (you!). That means that when you are happy, the people you are connected to tend to be happier, as are the friends of those friends and the friends of your friends’ friends—like, ...
Even when we’re isolated, good relationships are just as important as ever—offering the love, care, and connection we need for these difficult times. And taking care of our well-being can help us maintain those relationships in a myriad of ways (and help keep anger and tension at bay). In one experiment, researchers found that inducing happiness in...
It’s true that happiness seems to have positive effects on your health and longevity. Studies have found that happier people tend to have stronger immunity, maintain their weight better, and sleep better—which all, in turn, can lead to better health. But could our well-being affect the health of those around us, too? At least some research suggests...
We all need to pitch in right now and do the right thing to protect society at large. Fortunately, taking care of our own well-being may give us the emotional resources to help those around us deal with the coronavirus. As one study found, happier people are more likely to care about the problems of the world and to take action to alleviate sufferi...
Apr 28, 2020 · The author offers four suggestions: 1) Start with self-care. We can’t share with others a resource that we lack ourselves. 2) Ask for help when you need it. If you don’t ask for that support,...
Nov 28, 2018 · Taking 20 minutes to practice self-care makes you more productive and able to do everything else. When you feel good in mind, body, and spirit, you are a better caregiver. With this in mind,...
- Wayne Jonas M.D.
Aug 24, 2021 · Key points. Generativity is a key psychological quality involving caring for others more than for yourself. The most generative people also maintain the highest well-being, according to new...
Mar 30, 2023 · Research has shown that caring for others can have a positive impact on our mental and physical health. Studies have demonstrated that those who engage in acts of kindness and support for others experience lower levels of stress, increased happiness, and even a boost in their immune system.
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Aug 20, 2024 · Self-healing is about identifying pain, trauma, or stressors, and coming up with daily practices to promote healing. You have more power to help yourself than you think.
