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This full body workout for women consists of effective calorie burning exercises. All exercises can be easily done at home and require no equipment.
- 21 min
- 376.4K
- FitnessType
I help women over 50 get moving even as the aches and pains of age start to creep in with online workouts designed for just what we need; strength, low impact cardio, Pilates, balance, posture...
- 18 min
- 46.8K
- Be Healthy Enough
Team, this 45 min full-body workout will burn calories and tone your body. It requires a set of Dumbbells, so grab your medium to heavy weights to give your training the extra PUSH!
- 50 min
- 707.4K
- growingannanas
- Plank Knee Tuck
- Reverse Lunge
- Triceps Lower Down / Push Up
- Squats to Side Leg Lift
- Marching Bridge
What it works – hip flexors and rectus abdominis [core!]. From a plank position, engage your core and pull one knee up to your chest as far as you can. Once you’ve got your knee tucked, round the back lifting the hips and knee. Note your arms should not shift back (like a down dog position). The amount of movement in this exercise is small but migh...
What it works – Isolates the glutes and replicates the “push off” motion from running. Will also work the qauds. Stand with feet hips distance apart. Step back with your right foot into a lunge position, using your left glute and quad for most of the power. Both knees should be at 90 degrees and back knee does not touch the ground. Using your left ...
What it works – back muscles [lats] and triceps. From a plank position, shift forward on your toes. Bend the elbows, keeping them tucked tightly to the sides and lowering your body down. Elbows should be pointing backwards not to the sides. If your elbows are bending to the sides try rotating your hand placement slightly so that pointed fingers are...
What it works – quads, glute max, glue med, abductors. Stand with feet hips width apart and lower down into a squat. Think of pushing the booty backwards instead of lowering your body down. This helps to engage the glutes. Push back up into a standing position and at the top of the motion lift your left leg out to the side, squeezing the abductors ...
What it works – Glute max, hamstrings. Lying face up with knees bent and feet flat on the ground, lift hips until torso forms a straight line from shoulders to knees. Glutes will stay engaged the entire time. Lift right foot off the ground and bring knee to chest without hips dipping or twisting. Lower back down to the ground & repeat with left foo...
Apr 30, 2021 · Follow along as Runner’s World+ coach Jess Movold leads you through full-body moves that build muscle, power, and explosiveness.
- 38 min
Jun 8, 2021 · The routine includes a warm-up plus three sets of exercises that focus on glutes, hamstrings, core, upper body, and smaller posterior chain muscles. Complete this strength workout three times a week for six weeks to transform into a stronger runner.
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Jan 15, 2009 · Dream Runner is the twelfth episode of the fifteenth season of the NBC medical drama series ER . It premiered on January 15, 2009. Neela has recurring dreams about trying to save a girl with sickle cell anemia.
