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  1. Ready to take your workout game to the next level? This 20-minute full-body strength workout with the BOSU ball and dumbbells is perfect for women over 40 lo...

  2. Strong Shaply Shoulders & Arms, Sculpted Back, Sculpted ABS & Strong Core and Balance are all coming in this fun Upper Body Dumbbell Workout for Women. We ha...

    • 21 min
    • 315
    • Fab & Fit Over 40 with Rhoda
  3. Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the...

    • 31 min
    • 919K
    • nourishmovelove
  4. This full body workout for women consists of effective calorie burning exercises. All exercises can be easily done at home and require no equipment. This wor...

    • 21 min
    • 376.4K
    • FitnessType
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    Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

  6. 20 Minute Full Body Workout For Women Over 50 | Low Impact No Equipment. Get started on your 2022 weight loss journey with a beginner workout with 5 minute a...

    • 24 min
    • 377.6K
    • fabulous50s
  7. This full body workout for women over 50 is easy on the body and helps to strengthen bones and muscles.Get our Fit Mother 30-Day Fat Loss Program here → http...

    • 21 min
    • 3.2M
    • The Fit Mother Project - Fitness For Busy Moms
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