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Love! Anger! Kvetching! is the thirteenth episode of season 4. Duckman is planning a poker night which Bob Guccione has agreed to come to. Duckman is desperate to impress him, but unfortunately, his dying uncle shows up to spend his last days with Duckman and his family. He insists Duckman wait...
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- 2 min
- 4.4K
- mark bennett
- Identify Anger Triggers. Identifying factors that trigger feelings of anger is an important first step in learning how to manage anger. Use the worksheet to help pinpoint individual triggers that tend to lead to an angry response.
- Understand Anger Triggers. Recognizing anger triggers is important, but it's also important to explore why they lead to anger. Use the worksheet below in combination with anger management roleplay scenarios to reflect on why certain situations lead to an angry response.
- Anger Management Techniques. Once a person recognizes what triggers their anger, it's important to develop - and use - a variety of strategies to manage anger effectively.
- Express Anger Constructively. Learning how to express anger constructively is an essential skill. This worksheet is designed to help people explore ways to communicate more effectively when feeling anger.
Duckman plans a big poker for the evening. Unfortunately before the game his obnoxious Uncle Mo arrives and claims he is dying. To avoid the curse that befell his cousin, Duckman tries to wait on him hand and foot. Just how much of his Uncle can he take?
Free anger management worksheets for therapists. Topics include anger triggers, relaxation skills, warning signs, and more.
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- 18 min
- 3.7K
- Lorna Sunday
The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings.
Download and print kid-friendly worksheets Free, Easy to use, and Educational. Access thousands of printable worksheets. Ideal for homeschooling and extra practice!
