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Aug 9, 2024 · To select the best supplements for women over 50, we consulted registered dietitians and physicians about the factors to consider when shopping, including type, ingredients, and safety.
- 9 Maca Benefits For Women & Women’s Health
- Maca May Help Support Fertility in Women*
- Maca May Support Women’s Hormonal BALANCE*
- Maca’s Aphrodisiac Qualities May Support Libido and Sexual Desire in Women*
- Maca Can Support Daily Energy*
- Maca May Provide Comfort During Menstruation*
- Maca May Support Menopause*
- Maca Root May Promote Bone Health*
- Maca Supports Focus and Overall Cognitive Health*
- Experience The Empowering Benefits of Maca For Yourself
Once considered more precious than gold, maca was traditionally used to promote fertility, help prevent anemia, and support menstruation, libido, and daily energy.* It was also traditionally used to support respiratory issues, rheumatism, and to enhance stamina.* Its rich source of nutrients, including fiber, iodine, and vitamin C, helps support ge...
Maca’s traditional use for fertility support is one of its best-known properties, and there is evidence that may support this. Research published in the Journal of Ethnopharmacology suggests that maca may support the production of luteinizing hormone (LH) in female rats. 8 8. Uchiyama F, Jikyo T, Takeda R, Ogata M, "Lepidium meyenii (Maca) enhances...
You just learned how maca may support fertility by nourishing the endocrine glands and promoting normal secretion of crucial fertility hormones.* But what else does maca do for women’s hormones? One of maca’s superpowers for hormonal health lies in its adaptogenic properties. As an adaptogen, maca helps the body better adapt to various physical, em...
Did you know between 40-45% of women and 20-30% of men experience sexual dysfunction or loss of libido? 12 12. Laumann EO, Paik A, Rosen RC., "Sexual dysfunction in the United States: prevalence and predictors", JAMA. 1999 Feb 10;281(6):537-44. doi: 10.1001/jama.281.6.537. Erratum in: JAMA 1999 Apr 7;281(13):1174. PMID: 10022110.. https://pubmed.nc...
Did you know that Center for Disease Control (CDC) research has shown women are more likely to feel fatigued than men? 13 13. Centers for Disease Control and Prevention, "QuickStats: Percentage of Adults Who Often Felt Very Tired or Exhausted in the Past 3 Months,* by Sex and Age Group - National Health Interview Survey, United States, 2010-2011", ...
Menstrual difficulties, such as mood swings, cramps, and irregular periods, are prevalent in women. These concerns are one of the leading reasons women start exploring herbs like maca. You now know the history and evidence behind maca’s reproductive health benefits. How can it support menstruation?* Look to scientific evidence, traditional wisdom, ...
Research has begun confirming what Peruvian women have known for centuries: maca can be a valuable ally for women during menopause.* A 2011 systematic review published in Maturitas, An International Journal of Midlife Health and Beyong, entitled: Maca (Lepidium meyenii) for treatment of menopausal symptoms, analyzed multiple clinical trials on maca...
You can’t talk about menopause without discussing bone health. That’s because the natural drop in estrogenduring and after menopause can cause a loss of bone density. This loss can be significant. Per The Endocrine Society, research indicates up to 20% of bone loss can happen during this time. Approximately 1 in 10 women over 60 are affected by ost...
Women take on many life responsibilities, such as child-rearing and successful careers, especially as they get older. This requires enormous brain power, focus, and the ability to multitask. It also means women experience chronic stress, which can wear down your brain and mood fast. If you need cognitive support,the antioxidantsin maca can help pro...
If you’re inspired to try maca to support your fertility, hormonal health, and more, there are a few things you should know first.*
Mar 22, 2023 · Dragon Fruit Benefits. 1. Lowers the Risk of Cancer. 2. Enhances Iron Levels In The Body. 3. Increases Production Of Red Blood Cells. 4. Rich Source Of Prebiotics. 5. Loaded With Antioxidants. 6. Increases Insulin Sensitivity. 7. Promotes Wound Healing. 8. Has Antiviral Properties that can Help Manage Dengue. 9. Promotes Heart Health. 10.
- 60 kcal
- Amount per 100g
- 9 grams
- 1.5 grams
Aug 21, 2024 · The best multivitamins for women over 60 provide key nutrients, including vitamins D and B12 along with calcium and other essential nutrients needed for aging.
Life Extension Magazine®. Menopause Symptom Relief Without Hormones. Menopausal symptoms were significantly reduced using a standardized rhubarb root extract. Scientifically reviewed by: Dr Gary Gonzalez, MD, in August 2023. Written by: Marsha McCulloch, RD.
Mar 6, 2023 · To help narrow it down, we’ve chosen ten easy-to-find herbs with broad-reaching, science-backed benefits for people over 50. Here, we break them down by category so you can choose what’s best for you and your health goals.
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Jun 5, 2024 · Here is a list of the 6 best vitamins for over 60s women: Vitamin K2 – Good to keep arteries clear. Vitamin D3 – Excellent to maintain healthy bones and good moods. Ubiquinol – Helps to gain more energy. Royal Jelly – Benefits to maintaining hormones. Sea Buckthorn Oil – Good for healthy hair and skin.
