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The expert view. Priya Trew says: 'Aim for five or more portions of fruit and vegetables a day, with only one of these being fruit juice. Citrus fruit, strawberries and mango, as well as peppers and tomatoes are all good sources of vitamin C.'. Words: Ceri Roberts. For more information call the Age UK Advice Line on 0800 678 1602.
Nov 26, 2021 · Modern studies are finding more evidence for the many traditional uses of licorice root, especially for women’s health. This versatile anti-inflammatory plant can benefit digestive issues, hormone health, and skin health as well as helping ease problems with menstruation and menopause. The benefits of licorice root can be enjoyed as a tea ...
In a 2012 study published in the Iranian Journal of Pharmacological Research, researchers found menopausal women with hot flushes who took 330mg of liquorice root extract three times a day, reported a reduction in the frequency and severity of their flushes. 18. Skin conditions; Liquorice root is known for its antibacterial effects.
Jun 5, 2024 · Here is a list of the 6 best vitamins for over 60s women: Vitamin K2 – Good to keep arteries clear. Vitamin D3 – Excellent to maintain healthy bones and good moods. Ubiquinol – Helps to gain more energy. Royal Jelly – Benefits to maintaining hormones. Sea Buckthorn Oil – Good for healthy hair and skin.
Aug 9, 2018 · Benefits and Uses. Below are some of the main benefits associated with fo-ti root (or he shou wu): Has Anti-Inflammatory Effects. Can Improve Skin Health. May Promote Hair Growth and Reduce Gray Hair. Relieves Constipation. Can Help Improve Sleep Quality. May Help Increase Estrogen and Manage Menopause Symptoms.
