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  1. www.livestrong.com › article › 381533-the-bestThe 6 Best Multivitamins for Women Over 60 - LIVESTRONG.COM

    Aug 21, 2024 · The best multivitamins for women over 60 provide key nutrients, including vitamins D and B12 along with calcium and other essential nutrients needed for aging.

  2. draxe.com › nutrition › dragons-bloodDragon's Blood: 5 Benefits of an Ancient Remedy - Dr. Axe

    • Wound Healing. When it comes to dragon’s blood for skin health, some research has shown that this herbal remedy may speed up how fast wounds heal! A randomized, double-blind, placebo-controlled clinical trial published in the Journal of Traditional and Complementary Medicine looked at the effects of dragon blood on the wounds of 60 human patients between 14 and 65 years of age.
    • Antibacterial Abilities. An interesting study conducted several years ago examined the possibility of dragon’s blood as a safer more natural food preservative.
    • Anti-Diarrheal Properties. Multiple studies have looked at dragon blood’s ability to improve a very common gastrointestinal concern: diarrhea. An animal study published in the journal Phytotherapy Research observed that the red resin was able to improve diarrhea (induced by castor oil) in animal subjects.
    • Possible Ulcer Remedy. Researchers at the Chinese Academy of Sciences isolated 22 compounds from Dracaena cochinchinensis, one of several sources of the red resin known as dragon’s blood.

  3. draxe.com › nutrition › dong-quaiDong Quai Benefits for Menopause, Depression and More - Dr. Axe

    • Strengthens Bones. Osteoporosis is a condition characterized by weak, brittle bones and an increased risk of breaks and fractures. Though this condition can affect anyone, older women are the most susceptible.
    • May Reduce Blood Sugar. High blood sugar can lead to symptoms like frequent urination, trouble concentrating, increased thirst and weight loss. Studies have found that dong quai has a blood sugar-lowering effect and can help promote normal blood sugar levels to prevent adverse side effects.
    • May Promote Heart Health. Heart disease is the leading cause of death in the United States. Coronary heart disease is the most common type of heart disease and is usually caused by the buildup of plaque and cholesterol in the arteries, causing them to become narrow and hardened.
    • Decreases Inflammation. In times of injury or infection, your body often initiates an immune response to help fight off foreign organisms. Inflammation is part of this normal immune reaction.

  4. livayur.com › nutritious-food › food-benefits20 Proven Dragon Fruit Benefits for Your Overall Health - Livayur

    • 60 kcal
    • Amount per 100g
    • 9 grams
    • 1.5 grams
    • Lowers the Risk of Cancer. The presence of vitamin C and antioxidants in dragon fruit helps to lower the risk of cancer. Evidence suggests that the fruit contains antioxidants such as polyphenols, anthocyanin, betalains, steroids, and triterpenoids, which can inhibit the growth of cancer cells.
    • Enhances Iron Levels In The Body. Most plant-based foods have a relatively low iron content, which is why iron deficiency anemia is more common among vegetarian populations.
    • Increases Production Of Red Blood Cells. Chemical Structure of Riboflavin. Vitamins such as iron (Fe), vitamins C, E, B12, thiamine, and riboflavin are some of the essential nutrients that can be obtained from dragon fruit.
    • Rich Source Of Prebiotics. Dragon fruit contains prebiotics, which are nutrients that nourish the beneficial bacteria or probiotics in your gut. Prebiotics can help your body maintain a healthy ratio of good to bad bacteria in your intestines.

  5. www.ageuk.org.uk › information-advice › healthVitamins for the elderly - Age UK

    It's also found in a small number of foods including oily fish, eggs, margarine, yoghurt and fortified breakfast cereals. However, people over the age of 65 are at risk of not getting enough vitamin D, especially when we’re not exposed to much sun. The expert view.

  6. draxe.com › nutrition › fo-tiFo-Ti Benefits, Uses, Side Effects, Supplements, Dosage - Dr. Axe

    Aug 9, 2018 · Fo-ti benefits include fighting inflammation, promoting skin and hair health, improving sleep quality, protecting the brain, relieving constipation, reducing memory loss, increasing estrogen levels, and more.

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  8. www.lifeextension.com › magazine › 2021Menopause Symptom Relief Without Hormones - Life Extension

    Life Extension Magazine®. Menopause Symptom Relief Without Hormones. Menopausal symptoms were significantly reduced using a standardized rhubarb root extract. Scientifically reviewed by: Dr Gary Gonzalez, MD, in August 2023. Written by: Marsha McCulloch, RD.