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- 60 kcal
- Amount per 100g
- 9 grams
- 1.5 grams
- Lowers the Risk of Cancer. The presence of vitamin C and antioxidants in dragon fruit helps to lower the risk of cancer. Evidence suggests that the fruit contains antioxidants such as polyphenols, anthocyanin, betalains, steroids, and triterpenoids, which can inhibit the growth of cancer cells.
- Enhances Iron Levels In The Body. Most plant-based foods have a relatively low iron content, which is why iron deficiency anemia is more common among vegetarian populations.
- Increases Production Of Red Blood Cells. Chemical Structure of Riboflavin. Vitamins such as iron (Fe), vitamins C, E, B12, thiamine, and riboflavin are some of the essential nutrients that can be obtained from dragon fruit.
- Rich Source Of Prebiotics. Dragon fruit contains prebiotics, which are nutrients that nourish the beneficial bacteria or probiotics in your gut. Prebiotics can help your body maintain a healthy ratio of good to bad bacteria in your intestines.
This is a great way to start your brainstorming for anniversary gift-giving even if you end up choosing a material that is different from your current anniversary year. Whether you choose a romantic, fun, sentimental, or practical gift, using a traditional material can add creativity, meaning, and forethought to your choice!
- What Are The Best Gift Ideas For Women Over 60, Really?
- First, A Few Words of Gift-Buying Advice
- Give Her A New Experience
- Give The Gift of Beauty & Style
- Give Her The Gift of Healthy Exploration
- Give Her A New Skill
- Give Something A Little Risqué
- Give Something Creative
- Give Something Inspirational
Fortunately, as the founder of Sixty and Me, a community of over 600,000 women over 60, I have plenty of people to turn to for ideas. So, to help you choose the perfect gift for the women over 60 in your life, I asked the other members of the community what they considered to be the best gifts. Many of their answers were unexpected, and I hope that...
There’s a saying in medicine to “first do no harm,” and the same can be said for choosing presents for “older women.” One of the worst things that you can do is to choose a gift based on aging stereotypes or, worse, “anti-aging” messages. So, before you start searching for cookware, skin cream, bath salts, or knitting wool, take the time to underst...
Most women over 60 are more adventurous than you think. We’re certainly more adventurous than we are portrayed in the movies! While we still appreciate objects that are “useful or beautiful,” most of us are interested in filling our lives with as many experiences as we can. Think about the special older woman in your life. Is there a unique place t...
Despite what the many aging stereotypes might suggest, many women over 60 still love style and beauty products.Most of us love to present our unique personalities to the world through makeup and the clothes that we wear every day. Once again, since women over 60 are as different as the stars in the sky, it’s difficult to suggest specific stores or ...
Nothing is more important after 60 than staying healthy. When you feel good in your body, you are more likely to stay social, explore, and pursue your passions. At the same time, many women in their 60s find the idea of going to the gym about as exciting as the prospect of spending time in the dentist’s chair. Fortunately, there are plenty of healt...
Women over 60 love to learn. Is there something that she has always wanted to do? Perhaps she keeps talking about learning how to cook a certain cuisine? Or, maybe she has always wanted to take an art class? Whether she is interested in sushi or oil painting, learning a new skill will be a gift that she will remember forever. Master Classoffers a v...
If you are dating or married to this woman, she might appreciate a gift that touches on the sensual side. After all, another myth about older women is that they no longer care about sex or being desirable. Nothing could be further from the truth. So, why not nourish her sensual side by giving her some fun lingerie or a risqué book like Fifty Shades...
The first step to choosing an “unexpected” gift is to abandon the tired stereotypes about what “older women” want. Once you take the time to truly understand her passions and personality, it’s time to apply your creative skills to choosing the perfect gift. Can you give her a memory that she will keep with her for years to come? Don’t go for the la...
Women in their 60s are often going through a particular challenge in life, whether it’s a divorce, the end of a career, or unexpected health problems. These women would be particularly appreciative of your love and support. If she is going through a transition in her life, consider buying an inspirational book by authors such as Pema Chodron, Deepa...
Mar 27, 2024 · As we delve deeper into the world of Dragon Root, prepare to uncover the layers of symbolism and benefits that this enigmatic plant has to offer. Unveiling the Mystique: Symbolism-Infused Benefits 🔮 Feng Shui and Positive Vibes. The Dragon Root, or Dracaena Draco, is a Feng Shui favorite, known to inject your space with positive chi.
Oct 5, 2023 · Our Picks. Best Overall: Thorne Women's Multi 50+ ($43.20, Amazon) Best on a Budget: Equate Complete Multivitamin Adults 50+ ($8.88, Walmart) Best Daily: Bayer One A Day Women’s 50+ ($12.49, Amazon) Best Gummy: SmartyPants Masters Formula Women 50+ ($22.86, Amazon) Best Food-Based: MegaFood Women's 55 ...
Mar 20, 2024 · 2. 60th Birthday Tumbler Gift Set. Celebrate the vibrant spirit of the remarkable 60-year-old woman in your life with this exceptional gift set designed to pamper and delight her. Ignite the sparkle in her day with the gentle glow and soothing aroma of a premium soy candle, fostering a cozy ambiance in her haven.
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Jan 16, 2023 · 1. Happy 60th Anniversary Engraved Plaque. Check Latest Price. Give them something that they’ll admire and keep for years to come, like this beautiful 60th anniversary engraved plaque! Perfect for grandparents and great-grandparents, this pretty sign is engraved with a little bit of their love story.
