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9,597 Followers, 3,655 Following, 7,175 Posts - Dorian Warneck (@dorianwarneck) on Instagram: "Founder / Director at @personpeoplepdx Being loud with @nugtheband"
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- What We Can Learn from Gal Ferreira Yates
2012 Olympia, 16th place2012 Nordic Pro, 1st Place2007 IFBB World Bodyfitness Championship, 1st place (Pro Card)2007 IFBB South American Championship, 1st placeEarly Years
Born in Belo Horizonte, Brazil, Gal always had a passion for fitness growing up. She took part in numerous activities such as Ballet, Gymnastics, and Aerobics and naturally developed an aesthetic physique from an early age. She made the decision to further her knowledge in fitness by studying Physical Education and Sports Science at College. However, she had no intention of becoming a fitness model or competitor at this point.
Start of Fitness Journey
At the end of 2006, Gal went on holiday in her home country. While lying on the beach, she was approached by a fitness coach who noticed her potential to succeed in the industry. After a lot of encouragement from the coach, she decided to begin training and compete as a bikini athlete. At the age of 32, Gal had embarked on her fitness journey.
Gal trains in the gym everyday of the week, never taking a day off. She enjoys splitting her usual gym sessions with yoga and crossfit.
Gal aims to eat 5-6 meals per day, in 3 hour intervals, to keep her metabolism as high as possible. Unlike other athletes, she’s a big advocate of cheat meals – she’ll treat herself to ice cream, pizza, pasta, bread or cheese fries once a week. Gal believes this is actually beneficial to your body, as she uses her cheat meals to shock her body to k...
Gal wasn’t always a fitness fanatic, so she didn’t always know about bodybuilding legends like her husband, Dorian Yates. However, she names her first coach in Brazil as the main influence that motivated her to start competing. Gal began drawing her inspiration from Dorian after marrying him – he helps to train her on a daily basis.
Gal has taught us that it’s never too late to begin chasing your dreams. She only started working towards becoming a fitness model at 32-years-old, earning her Pro Card that same year. You should never be afraid of change and traveling to better yourself. After becoming a professional bikini athlete, she flew to different countries with her profess...
Mar 9, 2022 · Jamie Dornan gave a loving tribute to the ladies in his life in celebration of International Women’s Day on Tuesday. The 39 year old posted a photo of his wife Amelia Warner and their three ...
Mar 9, 2022 · Jamie Dornan took to Instagram on Tuesday to share a rare family photo to celebrate International Women's Day.. The actor, 39, posted a snap of his loved ones - wife Amelia Warner, 39, and their ...
- 6 min
Dorian Warneck . Roles: Director. Dorian Warneck is a Berlin-born filmmaker who grew up in South Carolina and is now based in Portland, OR. Warneck made his directorial debut in 2015 with feature documentary The Color of Fire, taking home Indie Grits Film Festival’s The People’s Grit award. In 2017 he launched production company Person ...
104 likes, 3 comments - dorianwarneck on August 31, 2021: "Pictures of me on summer break. @wornpathstore took these. I love friends.".
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