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After an injury your body works hard to repair, recover and renew the affected area. The process starts with inflammation which often causes: pain in and around the area. swelling. mild heat. redness. There are a few things you can do to help this process and get you back to your usual activities.
Oct 8, 2024 · In extreme cases it can stop healing altogether. Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury. For advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website.
Knee Soft Tissue Injury. This leaflet will provide you with the information required to begin rehabilitation following your knee injury. Soft tissue injuries of the knee can include injury to the muscles, tendons or ligaments inside or surrounding the knee joint.
What to expect. Initial advice. Ice, rest and elevation. Try to rest the knee for the first 24 to 72 hours (1 to 3 days) to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up. Ice as per advice above. Early movement and exercise.
Sep 28, 2022 · Most soft tissue injuries can heal or be fixed. Unfortunately, some soft tissue injuries may cause long-lasting disabilities. However, by consulting a medical doctor early on, you can decrease the chances of permanent damage.
Most soft tissue injuries heal without any problems in about six weeks. However, it may take a few months for your symptoms to settle – these can include pain or discomfort, stiffness, decreased strength, and swelling. The injury may take longer to heal if you suffer from diabetes or if you smoke.
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How long will my recovery take? A soft tissue injury to your knee can commonly take between 4 and 8 weeks to resolve depending on the severity of your injury. Recovery also depends on the type of injury you have had, how good your knee was before your injury and to some extent your general health.
