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- Your body does not magically just stop tissue healing at six-week post-injury. Healing is a continuum. At six weeks post-soft tissue injury your healing tissue is reasonably mature but as you stretch, strengthen and stress your new scar tissue it often finds that it is not strong enough to cope with your increasing physical demand.
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After an injury your body works hard to repair, recover and renew the affected area. The process starts with inflammation which often causes: pain in and around the area. swelling. mild heat. redness. There are a few things you can do to help this process and get you back to your usual activities.
What to expect. Initial advice. Ice, rest and elevation. Try to rest the knee for the first 24 to 72 hours (1 to 3 days) to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up. Ice as per advice above. Early movement and exercise.
Knee Soft Tissue Injury. This leaflet will provide you with the information required to begin rehabilitation following your knee injury. Soft tissue injuries of the knee can include injury to the muscles, tendons or ligaments inside or surrounding the knee joint.
How long will my recovery take? A soft tissue injury to your knee can commonly take between 4 and 8 weeks to resolve depending on the severity of your injury. Recovery also depends on the type of injury you have had, how good your knee was before your injury and to some extent your general health.
Oct 8, 2024 · C ompression. E levate. R ehabilitation. Medication. The Emergency Department (ED) or a Minor Injuries Unit (MIU) may have prescribed you with some pain relief. Take these as instructed to help manage the pain.
Information for Patients. This is a follow up leaflet to your recent telephone consultation with the fracture care team explaining the ongoing management of your injury. Your case has been reviewed by an Orthopaedic Consultant (Bone Specialist) and a Physiotherapist. You have sustained a soft tissue injury to your knee.
Healing: It can take 6-12 weeks for this injury to heal, depending on the severity of the injury. Smoking will slow down your healing. We would advise that you stop smoking while your injury heals. Talk to your GP or go to www.smokefree.nhs.uk for more information.
