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- Fortunately, such injuries tend to heal completely with proper rest, self-care, and treatment. Early treatment is vital in minimizing tissue damage and the associated pain and disability and in ensuring fast and complete recovery.
www.emedihealth.com/bones-joints/pain/soft-tissue-injuriesWhat Is a Soft Tissue Injury & How Long Does It Take to Heal?
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2 days ago · Soft tissues include ligaments, muscles and tendons. These soft areas of the body can become injured after a trauma like a strain, sprain or overload. This guide is designed to help you, and your body, recover after an injury. After an injury your body works hard to repair, recover and renew the affected area.
What to expect. Initial advice. Ice, rest and elevation. Try to rest the knee for the first 24 to 72 hours (1 to 3 days) to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up. Ice as per advice above. Early movement and exercise.
This leaflet will provide you with the information required to begin rehabilitation following your knee injury. Soft tissue injuries of the knee can include injury to the muscles, tendons or ligaments inside or surrounding the knee joint. Soft Tissue Healing. In the early phases of the healing process you will experience swelling however, this ...
How long will my recovery take? A soft tissue injury to your knee can commonly take between 4 and 8 weeks to resolve depending on the severity of your injury. Recovery also depends on the type of injury you have had, how good your knee was before your injury and to some extent your general health.
Oct 8, 2024 · In extreme cases it can stop healing altogether. Stopping smoking during the healing phase of a fracture will help ensure optimal recovery from this injury. For advice on stopping smoking and local support available, please discuss this with your GP or go to the NHS Smoke Free website.
Rest and elevation: Try to rest the injured knee for the first 24-72 hours to allow the early stage of healing to begin. Raise your ankle above the level of your hips to reduce swelling. You can use pillows or a stool to keep your foot up.
You have sustained a soft tissue injury to your knee. This normally takes up to six weeks to heal. During this period, it is important that you follow the rehabilitation plan on the following page. Following your rehabilitation plan will help to prevent further injury and help to improve your function. You can walk on your leg as comfort allows.
