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1. • No solid studies

     • No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11).
     www.healthline.com/nutrition/3-day-cardiac-diet

     The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

2. People also ask

   Does the British Heart Foundation diet really help you lose weight?

   • Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days.

   What is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/british-heart-foundation-diet

   See all results for this question

   Can the Birmingham diet help you lose weight?

   • Also known as the Birmingham Diet, it’s rumored to have been developed at the University of Alabama-Birmingham, although there’s no evidence to support this. Some say it was created to help people with heart disease lose weight before surgery. Proponents claim that it can help you lose up to 10 pounds (4.5 kg) in just 3 days.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

   See all results for this question

   Can a 3 day cardiac diet help you lose weight?

   • The 3-Day Cardiac Diet claims to help you drop 10 pounds (4.5 kg) quickly while improving heart health. Because the diet is very restrictive and limits the amount of food you can eat, it’s very low in calories and may lead to short-term weight loss.

   The 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu - Healthline

   www.healthline.com/nutrition/3-day-cardiac-diet

   See all results for this question

3. www.bhf.org.uk › taking-control-of-your-weightTaking control of your weight - BHF - British Heart Foundation

   www.bhf.org.uk › taking-control-of-your-weight

   • Cached

   British Heart Foundation. Keeping to a healthy weight lowers your risk of heart and circulatory disease. Use this hub to lose and manage your weight.

   • Food Portions

     These recommended daily portions are based on a calorie...

   • Eatwell Guide

     Eating a healthy diet can help reduce your risk of...

   • Heart Matters Magazine

     If you want to lose weight, 0.5kg–1kg (1–2lb) per week is a...

   • Eat Better Booklet

     British Heart Foundation is a registered Charity No. 225971....

4. www.bhf.org.uk › ask-the-expert › fast-dietIs the 5:2 diet a good way to lose weight? - Ask the expert - BHF

   www.bhf.org.uk › ask-the-expert › fast-diet

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   There is some evidence to suggest intermittent fasting helps with weight loss, and some studies have linked it to lower rates of coronary heart disease and diabetes, but more research is needed before this can be proven.

5. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

   www.bhf.org.uk › british-heart-foundation-diet

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   It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.

6. Videos

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     3 Day British Heart Foundation Diet - Loose Upto 9lbs In The 1st Week!

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     British Heart Foundation - The BHF Diet

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     British Heart Foundation - Diet, Exercise and Your Heart

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7. www.myhealthlondon.nhs.uk › be-healthier › loseIntermittent fasting | CVD

   www.myhealthlondon.nhs.uk › be-healthier › lose

   • Cached

   By eating less on 2 days of the week and eating a healthy balanced diet on the remaining 5 days. This achieves a 25% reduction in calories. This is just one approach, there are other forms of fasting include alternate day fasting and early time-restricted feeding.

8. www.youtube.com › watchBritish Heart Foundation - Your weight and heart disease ...

   www.youtube.com › watch

   • Cached

   May 17, 2013 · https://www.bhf.org.uk/heart-health/preventing-heart-disease/managing-your-weightBeing overweight or obese can put extra strain on your heart, making it more...

   • Video Duration: 7 min
   • Views: 26.8K

   • Author: British Heart Foundation

9. www.esht.nhs.uk › wp-content › uploadsYOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS

   www.esht.nhs.uk › wp-content › uploads

   of coronary heart disease. The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease.

10. www.healthline.com › nutrition › 3-day-cardiac-dietThe 3-Day Cardiac Diet: Effectiveness, Downsides, and Menu

    www.healthline.com › nutrition › 3-day-cardiac-diet

    • Cached

    Oct 6, 2020 · The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky.