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No solid studies
- No solid studies back its claims that you can lose 10 pounds (4.5 kg) rapidly or improve heart health on this diet. In fact, it eliminates many foods that support heart health, including whole grains and many fruits, vegetables, and legumes (11).
www.healthline.com/nutrition/3-day-cardiac-diet
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British Heart Foundation. Keeping to a healthy weight lowers your risk of heart and circulatory disease. Use this hub to lose and manage your weight.
- Food Portions
These recommended daily portions are based on a calorie...
- Eatwell Guide
Eating a healthy diet can help reduce your risk of...
- Heart Matters Magazine
If you want to lose weight, 0.5kg–1kg (1–2lb) per week is a...
- Eat Better Booklet
British Heart Foundation is a registered Charity No. 225971....
- Food Portions
There is some evidence to suggest intermittent fasting helps with weight loss, and some studies have linked it to lower rates of coronary heart disease and diabetes, but more research is needed before this can be proven.
It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over three days. It requires followers to eat specific combinations of foods across the three days, many of which aren’t particularly healthy, including hot dogs, salty crackers and ice cream.
By eating less on 2 days of the week and eating a healthy balanced diet on the remaining 5 days. This achieves a 25% reduction in calories. This is just one approach, there are other forms of fasting include alternate day fasting and early time-restricted feeding.
May 17, 2013 · https://www.bhf.org.uk/heart-health/preventing-heart-disease/managing-your-weightBeing overweight or obese can put extra strain on your heart, making it more...
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- British Heart Foundation
of coronary heart disease. The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease.
Oct 6, 2020 · The 3-Day Cardiac Diet promises to help you lose up to 10 pounds (4.5 kg) in 3 days. However, it has been criticized for being restrictive, ineffective, and potentially risky.
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