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  1. Feb 25, 2022 · To improve your absorption of iron from pumpkin seed powder, it can be helpful to mix the powder with a vitamin C-rich food such as applesauce or a citrus smoothie .

  2. Oct 24, 2024 · Certain foods can increase your blood iron levels if you have iron deficiency anemia. These include meat, poultry, eggs, and fish that are rich in a type of iron called heme iron. Fruits, vegetables, beans, nuts, and certain grains contain non-heme iron which can support an anemia diet.

  3. Mar 1, 2024 · Pumpkin seed possess higher iron content and is beneficial in preventing from the deficiency of iron. Naghii & Mahmood [88]; Bialek et al. [89] Anti-oxidant activity: Tocopherols, β-carotene and other polyphenols present in pumpkin seeds exhibit excellent anti-oxidant activity by binding to reactive oxygen species and free radicals.

    • Meat. Animal meat from beef, lamb, poultry, and fish is a rich source of protein, iron, zinc, vitamin B12, and omega-3 fatty acids. Including animal meat in the diet is therefore the easiest and most effective way to increase your iron levels.
    • Liver. Organ meats from lamb, beef, and poultry are also packed with protein, iron, and omega-3 fatty acids. Absorption of iron from liver has been reported to be 25%–30%, which is significant when it comes to dealing with iron-deficiency anemia.
    • Eggs. Eggs are nutrient-dense foods and a great nutritional source for people of all age groups, especially children. One egg (chicken) can provide 13% of the daily requirement of iron.
    • Seafood. Fish is another great source of heme iron. Shellfish such as prawns and shrimps are also good sources of iron. A study done in Bangladesh identified that fish, shrimps, and prawns add 40% of heme iron to the diet.
  4. Jul 21, 2024 · To make it 2,000 calories: Add 1 serving Peanut Butter & Chia Berry Jam English Muffin to breakfast, increase to 1/4 cup pumpkin seeds at the P.M. snack plus add 1 serving Everything Bagel Avocado Toast to dinner.

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  5. Sep 6, 2024 · Pumpkin powder also contains folate and iron, which can help strengthen the immune system by supporting physical barriers like the skin and boosting the production of antibodies. Healthy Weight...

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  7. Jul 2, 2024 · Pumpkin seeds provide a reliable iron source that you can add to a variety of dishes. Toss the seeds into your homemade trail mix, or your favorite bread or muffin recipes.