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Jan 13, 2024 · You might be asking, “Is pumpkin pie good for you?” So in this post, we’ll talk about the nutritional benefits of this dessert, including the ways it could negatively affect your health. Keep reading, and let’s explore pumpkin pies slice by slice!
Oct 21, 2024 · Don't worry; the rest of it will finish setting once the pie cools down. You can also ensure a flawless pumpkin pie by taking a temperature reading of it. Ideally, you're looking for a...
- Great Source of Vitamin A. Now the vitamin A is in the form of beta-carotene. This is important because you can avoid vitamin A toxicity this way since beta-carotene is converted to vitamin A as your body needs it.
- High in Antioxidants. As I’ve shared in previous posts antioxidants protect your cells from oxidative stress caused by free radicals.
- Boots Your Immunity. The key here is the health benefits of vitamin A. As stated earlier, pumpkin is an extremely rich source of beta-carotene, which the body can convert to vitamin A as it needs it.
- Protection for Your Eyesight. Pumpkin contains Lutein and Zeaxanthin in addition to the health benefits of vitamin A in protecting vision.
Once the squash (or pumpkin) is cool enough to handle, remove the stalk and, using a knife and tongs, carefully slice lengthways, down the middle. Scoop out the seeds and put aside for tasty cooking another day, then weigh out 400g-450g of squash flesh (check out the tips below for leftover ideas).
- Butternut Squash
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Aug 21, 2024 · My healthy pumpkin pie recipe features a light and flaky pie crust topped with creamy pumpkin filling. It uses simple ingredients, is low in sugar, and is accidentally dairy-free! Servings: 12 servings
- Dessert
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- American
Nov 22, 2017 · Pumpkin pie is a favorite Thanksgiving dessert of many. You may even be surprised to learn that potential pumpkin pie benefits include eye health, weight loss, skin health, immunity, and a possible decrease in the risk of diabetes and cancer. But, the type of canned pumpkin you get it is very important.
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It's easy to make homemade pumpkin pie with fresh pumpkin - no need to be spooked! Choose small, sweet pumpkins rather than using a large watery jack-o'lantern.
