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- Yes, according to a growing body of research. Listening to or making music affects the brain in ways that may help promote health and manage disease symptoms. Performing or listening to music activates a variety of structures in the brain that are involved in thinking, sensation, movement, and emotion.
www.nccih.nih.gov/health/music-and-health-what-you-need-to-know
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Oct 7, 2020 · A recent survey on music and brain health conducted by AARP revealed some interesting findings about the impact of music on cognitive and emotional well-being: Music listeners had higher scores for mental well-being and slightly reduced levels of anxiety and depression compared to people overall.
- hhp_info@health.harvard.edu
Jul 26, 2022 · New research shows the use of music interventions — listening to music, singing, and music therapy — can create significant improvements in mental health, and smaller improvements in physical health-related quality of life.
- Harvardgazette
Jun 15, 2023 · Research suggests that music exerts a positive effect on human health through modulation of several neurochemical systems (e.g. dopamine, opioid, etc.), thereby stimulating the perception of pleasure, reward, motivation and arousal, lessening stress and anxiety, improving the extent of social affiliation, and increasing the efficiency of the ...
- Music Can Improve Cognitive Performance. Research suggests that background music, or music that is played while the listener is primarily focused on another activity, can improve performance on cognitive tasks in older adults.
- Music Can Reduce Stress. It has long been suggested that music can help reduce or manage stress. Consider the trend centered on meditative music created to soothe the mind and inducing relaxation.
- Music Can Help You Eat Less. One of the most surprising psychological benefits of music is that it might be a helpful weight-loss tool. If you are trying to lose weight, listening to mellow music and dimming the lights might help you achieve your goals.
- Music Can Improve Your Memory. Lots of students enjoy listening to music while they study, but is that such a great idea? Some feel like listening to their favorite music as they study improves memory, while others contend that it simply serves as a pleasant distraction.
Apr 1, 2020 · Listening to music benefits us individually and collectively. Here’s what research tells us about the power of music to improve our physical, mental, and emotional health.
Nov 1, 2020 · Researchers are investigating how music may enhance brain development and academic performance and even help people recover from COVID-19.
Jul 25, 2022 · This recent systematic review and meta-analysis (a study of studies) showed that the use of music interventions (listening to music, singing, and music therapy) can create significant improvements in mental health, and smaller improvements in physical health–related quality of life.
