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- A combination of milk thistle and cucumber seed oil work to balance out salicylic acid’s drying effects, leaving the skin soft and smooth, while licorice root and hexylresorcinol brighten and fade discoloration from acne scars.
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Feb 27, 2023 · Research has indicated that when using it orally, a good milk thistle dosage for acne is about 210 mg per day, taken both morning and night. In other words, if you’re dealing with acne, milk thistle before and after going to bed can help you get that clear skin you desire.
Dec 20, 2019 · Why Milk Thistle is Effective at Fighting Acne. Milk thistle has great antioxidant and anti-inflammatory effects, and this is mainly due to two active ingredients: Silymarin and Silibinin. These ingredients are both highly absorbable and both have excellent antioxidant properties.
- Milk Thistle is Anti-Inflammatory. Milk thistle, scientifically known as Silybum marianum, is a plant native to Mediterranean countries that has historically been used in traditional medicine thanks to its potent anti-inflammatory properties.
- Milk Thistle Contains Antioxidants. Milk thistle is packed with antioxidants, which neutralize free radicals (harmful molecules with missing electrons) by donating electrons to them.
- Milk Thistle Helps Regulate Blood Sugar. Milk thistle’s ability to improve inflammatory skin conditions such as acne may lie in regulating blood sugar.
- Milk Thistle Helps With Liver Detoxification. The liver plays a crucial role in detoxification, a process where harmful substances are broken down and removed from the body.
- What Is Milk Thistle, and How Does It Work?
- How Does Milk Thistle Benefit Your body?
- What Does Milk Thistle Do to Acne?
- How to Use Milk Thistle
- Who Should Avoid Milk Thistle?
- Take Care of Your Skin with Curology
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Milk thistle is a tall plant with prickly spines that grows primarily in dry climates. You can identify it by its shiny green leaves with white marbling. It’s considered a noxious weed—however, it has herbal extracts like silymarin with proven health benefits. Studies show that silibinin, which is derived from milk thistle, can be protective for yo...
A quick search reveals that milk thistle has many potential benefits, but it’s most widely known for its effects on the liver. Most research credits silymarin as the source of its antioxidant, and anti-inflammatory properties. Here are just a few research-backed benefits of milk thistle: 1. Helps protect the liver. As we mentioned, studies show tha...
One study showed that oral supplementation with milk thistle (silymarin) significantly reduced the number of inflammatory acne lesions.¹³ That said, there is not enough evidence to recommend milk thistle for hormonal acne or for routine use in acne patients in general. More research is needed to fully understand the potential benefits.
Milk thistle is available over the counter as an oral supplement. In general, it can be used up to two times per day, in the morning and evening. However, we recommend talking to your medical provider or a dietician before starting a new supplement regimen. You can also find topical milk thistle—silymarin—in serums, moisturizers, and face masks. Ne...
Several studies found silymarin to be generally safe without major side effects.¹⁷ However, there isn’t a lot of information available regarding the interactions of milk thistle with other medications, like those used to treat cancer or liver conditions. We recommend that you seek advice from your medical provider before using milk thistle orally o...
While milk thistle may help with acne, there are treatments with effective active ingredientsfor your acne-related skin concerns. Seeking professional guidance from a licensed dermatology provider to determine your skincare needs will save you a lot of time and effort! Curology helps take the guesswork out of your skincare routine. A licensed derma...
Polachi, N, et al. Modulatory effects of silibinin in various cell signaling pathways against liver disorders and cancer - A comprehensive review.European Journal of Medicinal Chemistry. (2016 Nove...Borah A, et al. Neuroprotective potential of silymarin against CNS disorders: insight into the pathways and molecular mechanisms of action.CNS Neurosci Ther.(November 2013).Voroneanu, L., et al. Silymarin in type 2 diabetes mellitus: A systematic review and meta-analysis of randomized controlled trials.Journal of Diabetes Research.(2016).Abenavoli, L., et al. Milk thistle in liver diseases: Past, present, future.Phytotherapy Research. (October 2010).- support@curology.com
- Antioxidant Properties. You hear a lot about antioxidants these days, but if you aren’t sure what they are or what they do, you might not realize how badly you need them.
- Anti-Aging. The aging process changes your skin. As we age, our skin begins to slow down the process of cellular rejuvenation; with this, collagen and elastin production also slows down.
- Hydration. Most of us have dry skin. Read that again. Even if your skin feels naturally oily, chances are it is dehydrated on a deeper level. When your skin is dehydrated, it sends a signal to your sebaceous glands to ramp up sebum production.
- Skin Conditions. Some skin conditions can leave your skin feeling red, itchy, and uncomfortable. Many creams have formulations that cause excess dryness, even if they’ve been created to help soothe your skin.
Aug 16, 2024 · Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. Interestingly, one 2012 study found that people with acne...
Milk thistle contains anti-inflammatory and antioxidant properties. This makes it a useful supplement for individuals with acne. Studies have found that people who took just 210 milligrams of milk thistle every day for 8 weeks noticed a drastic reduction in their acne lesions.
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