Search results
- In addition to making you feel inauthentic, keeping a secret can lead to anxiety, stress and depression, says Dr. Anne Gilbert, a psychiatrist and director of the Behavioral Health Care Center at Indiana University Health.
health.usnews.com/wellness/mind/articles/2017-06-26/how-your-secrets-can-damage-and-maybe-even-kill-you
People also ask
Does it hurt to keep secrets?
Is keeping secrets a bad thing?
Does keeping a secret hurt your well-being?
Why is secrecy a bad thing?
Does hiding a secret hurt a person?
Is secrecy harmful to well-being?
Sep 17, 2021 · Keeping secrets can often be harmful in the long run, both physically and psychologically. However, according to Columbia University psychologist Michael Slepian and University of Chicago ...
Jun 25, 2024 · Research has shown that carrying a burden of secrets can lead to feelings of guilt, shame, and isolation, as children grapple with the internal conflict between loyalty and honesty. Moreover,...
Jan 11, 2024 · Keeping secrets is generally thought of as quite a negative thing. Some research we've covered, for example, has found that secrets can leave us feeling literally weighed down, while other work has shown that even children understand why secrets can be damaging when handled badly.
- The Secrets People Keep—And Why
- Why Reveal A Secret
- Why Keep A Secret
According to Slepian, a secret is something about yourself or something you did that you hide from one or more people purposefully, distinguishing it from something you merely want to keep private. For example, we might keep private that we love having the house to ourselves when our spouses leave town—something pretty innocuous, yet personal. But ...
While there is nothing inherently wrong with having secrets—it depends a lot on what the secret is and what revealing would involve—the more burdensome it is for you to keep to yourself, the more likelyit will affect your well-being. If a secret causes you to feel a lot of shame or to ruminate on negative aspects of yourself, it’s probably good to ...
There are some situations when it might be better to keep a secret, though. Slepian provides a few guidelines: Leave past mistakes in the past.If you did something morally wrong in your past, there’s no need to confess it to others, unless not doing so hurts another person—like if you’ve given false testimony and put another person in jail because ...
Oct 15, 2024 · Is it Better to Share or Hide a Secret? They Can Both Mentally and Physically Weigh Us Down. What is the psychology behind keeping secrets? How the things we hide affect our wellbeing. Here are some ways to cope with them. By Cody Cottier. Oct 15, 2024 6:00 AM. (Credit: Vladimir Gjorgiev/Shutterstock) Newsletter. A secret is an odd thing.
Feb 5, 2019 · It hurts to keep secrets. Secrecy is associated with lower well-being, worse health, and less satisfying relationships. Research has linked secrecy to increased anxiety, depression,...
Michael Slepian, PhD, talks about what types of secrets people keep, why keeping a secret bottled up inside can harm us, how keeping secrets—or sharing them—affects people’s relationships with each other, how we decide whom we can trust with our secrets, and whether other people can tell when we’re holding something back.
