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  1. Apr 13, 2014 · You are smart, and not fast to trust or confide in others. You do not like to be caught off guard. Your feelings are as organized as your luggage, but sometimes they refuse to be neatly packed...

    • The Challenge
    • The Opportunity
    • Purpose and Meaning
    • Strategies For Purpose and Meaning in Life
    • The Benefits
    • Conclusion

    The current pandemic, combined with other unprecedented global changes and social upheaval (e.g. climate change, vicarious exposure through news/social media to natural and human-induced traumaticevents), has created a perfect storm for short- and long-term threats to our mental health. Such events are associated with isolation, distress, fear of c...

    In a strange, paradoxical way, while the current crisis poses unprecedented challenges, it also offers unique opportunities for human growth, including certain capabilities that have become more critical than ever to preserve or restore our mental health and adaptation in a transformed world. By making individuals and their choices a central focus,...

    Meaning in life is the need to perceive our lives, in particular our suffering, as serving a worthy purpose. The positive relationship between a purposeful and meaningful life, and psychological well-being, is supported by extensive research (King et al., 2006). A purposeful and meaningful life provides a resilience promoting sustained hope, which,...

    Purpose and meaning can be achieved by integrating five unique human capacities: intention, intentionality, will, freedom, and responsibility. Developing purpose requires intention and intentionality, which are at the heart of human will (May, 1965), and entails consciously searching for orientation and purpose. Our behaviour can only be understood...

    The main benefits of acting with intentionality and will are developing greater self-awareness and knowing ourselves intimately — uncovering blind spots. This is extremely liberating and can unleash a powerful chain reaction. By taking responsibility we become more authentic, and can exercise our freedom; in turn, revealing possibilities that incre...

    The COVID-19 world, combined with other unprecedented global trends, has exacerbated a wide range of challenges across our lifespan. By exploring the timeless themes of human existence, meaning-centered psychotherapies are re-emerging as effective means of providing new opportunities for development, and as strategies to recover, navigate, adapt, t...

    • Sebastian Salicru
    • Living out of a suitcase teaches you the difference between necessity and triviality. Most of the things you own, you don’t need. Because they are things.
    • It helps build a more minimalistic lifestyle. The fewer things you own, the less you use and consume, the lighter you feel – quite literally. When you are living from a suitcase, moving from place to place, and only carrying enough to live off, you begin to see a certain beauty in it all.
    • It forces you to live without feeling like you have a home to call your own. Surely, most people don't want to feel like they don’t have a home, a place where they can feel comfortable and safe.
    • Living out of a suitcase helps you focus more on the rest of the world and other areas of your life. The less you have, the less you have to worry about.
  2. Would it be possible to fit all your belongings in just a suitcase? Omid Sheikh brings up the importance of minimalism and the positive impact it can have on our environment. In his inspirational talk, he highlights the importance of "how less is more" and why.

  3. Jan 21, 2016 · We've lived out of suitcases for a month. It's been fun, challenging + exasperating, + it's given me some interesting insights into my relationship with stuff.

  4. Aug 27, 2021 · You see, my life is in this suitcase. Like literally. I’ve been living abroad for the last 16 months, and it’s about time for me to return to the U.S., so of course, I packed everything I own.

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  6. Meaningful Life = A life that makes sense, that fits together properly (sense-making) in virtue of appropriate orientation around goals (purpose), other (atelic) activities (see Setiya 2017), and relationships that matter and have positive value (significance).

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