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1. • • If you’re experiencing symptoms related to mild to moderate depression, you may benefit from certain types of therapy with a trusted, qualified therapist. Many mental health professionals will suggest trying therapy before medication. However, if your depression is severe, they may advise using a combination of therapy and medication.
     www.healthline.com/health/depression/help-for-depression

     Everything You Need to Know About Getting Help for Depression

2. People also ask

   How can a therapist help with depression?

   • You can discuss your mood with your therapist and talk about what options might be right for you. For example, NICE guidelines recommend group CBT or mindfulness-based cognitive therapy to help you stay well if you've experienced depression in the past. These can help even if you haven't used talking therapy before.

   Treatments - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/depression/treatments/

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   Can talking therapy help with depression?

   • If you have mild depression that's not improving, you may find a talking therapy helpful. There are different types of talking therapies for depression, including cognitive behavioural therapy (CBT) and counselling.

   Treatment - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/treatment/

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   How can I get help with anxiety and depression?

   • And they can help you find the right kind of therapy for you. In England, you may be able to refer yourself for therapy via the NHS Talking Therapies for anxiety and depression programme. This was previously known as Improving Access to Psychological Therapies (IAPT).

   Treatments - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/depression/treatments/

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   How often should I see a therapist if I have depression?

   • It can be useful if depression has led to you withdrawing from social activities. It helps you to make practical changes to your behaviour that may improve your mood. If it's recommended you'll usually have 12 to 16 individual sessions with a trained practitioner, depending on how severe your condition is.

   Treatment - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/treatment/

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   How is depression treated?

   • Treatment for depression usually involves a combination of self-help, talking therapies and medicines. The treatment recommended will be based on the type of depression you have. If you have less severe (mild) depression, the following treatments may be recommended.

   Treatment - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/treatment/

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   What are the different types of talking therapies for depression?

   • There are different types of talking therapies for depression, including cognitive behavioural therapy (CBT) and counselling. A GP can refer you for talking therapies, or you can refer yourself directly to an NHS talking therapies service without a referral from a GP.

   Treatment - Depression in adults - NHS

   www.nhs.uk/mental-health/conditions/depression-in-adults/treatment/

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3. www.nhs.uk › mental-health › conditionsTreatment - Depression in adults - NHS

   www.nhs.uk › mental-health › conditions

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   If CBT is recommended, you'll usually have a session with a therapist once a week or once every 2 weeks. This may be a group session or an individual session. The course of treatment usually lasts for between 8 and 16 sessions, depending on how severe your condition is.

4. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

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   You do not need to have a diagnosed mental health problem to refer yourself to an NHS talking therapies service. Getting support as soon as you start having difficulties can help to reduce their impact. You may be: feeling anxious; feeling low and hopeless; having panic attacks; finding it hard to cope with work, life or relationships

5. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

   www.nhs.uk › mental-health › talking-therapies

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   You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.

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7. www.mind.org.uk › how-to-find-a-therapistHow to find therapy or counselling - Mind

   www.mind.org.uk › how-to-find-a-therapist

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   Trying to find therapy near you from Mind? You need to find your local Mind, and visit their website. Not sure if therapy's right for you? Take a look at our page about therapy and counselling to learn what it can help with.

8. www.england.nhs.uk › mental-health › adultsNHS Talking Therapies, for anxiety and depression

   www.england.nhs.uk › mental-health › adults

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   What types of therapy are offered in NHS Talking Therapies, for anxiety and depression services? The following are the NICE recommended talking therapy options for depression, anxiety and post-traumatic stress conditions.

9. www.mind.org.uk › depression › treatmentsTreatments - Mind

   www.mind.org.uk › depression › treatments

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   In England, you may be able to refer yourself for therapy via the NHS Talking Therapies for anxiety and depression programme. This was previously known as Improving Access to Psychological Therapies (IAPT). Visit the NHS website’s therapy finder tool to find a therapy service near you, if you want to refer yourself.

10. www.bacp.co.uk › about-therapy › what-therapy-canDepression | How counselling can help

    www.bacp.co.uk › about-therapy › what-therapy-can

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    Jan 17, 2020 · Cognitive behavioural therapy (CBT) can help you manage your depression by changing the way you think and behave. Person-centred and psychodynamic therapies can help you discover and explore the root cause of your depression and regain your self-confidence.