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You do not need to have a diagnosed mental health problem to refer yourself to an NHS talking therapies service. Getting support as soon as you start having difficulties can help to reduce their impact. You may be: feeling anxious; feeling low and hopeless; having panic attacks; finding it hard to cope with work, life or relationships
There are two types of talking treatment recommended for anxiety and panic: Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.
Sep 21, 2020 · Should you see a therapist? Reaching out for help isn’t a sign of weakness—it’s a significant step toward recovery. Here are eight signs it’s time to seek professional help for your anxiety: You’re constantly feeling overwhelmed. When an unforeseen issue arises, do you automatically assume that the worst-case scenario will take place?
If you have generalised anxiety disorder (GAD), there are things you can try yourself that may help to ease the symptoms of anxiety. Do try talking about your feelings to a friend, family member, health professional or counsellor – you could also contact Samaritans by calling 116 123 or emailing jo@samaritans.org if you need someone to talk to
You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.
Nov 18, 2022 · If you are experiencing anxiety, it’s important that you contact your doctor. They can assess your feelings and symptoms, and discuss a suitable treatment option. Anxiety treatment aims to reduce symptoms and teach you coping methods - so that you can manage feelings before they become too severe.
The NHS Talking Therapies, for anxiety and depression programme (formerly known as Improving Access to Psychological Therapies, IAPT) was developed to improve the delivery of, and access to, evidence-based, NICE recommended, psychological therapies for depression and anxiety disorders within the NHS.
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