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   Do you need a reason to go to therapy?

   • You don’t need any specific reason or circumstance to go to therapy, so by all means, try it! Who knows — if you’re thinking about therapy, maybe there’s a reason you really do need it that you haven’t uncovered yet. If you go in with an open mind, there’s most likely something you can gain from the experience.

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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   Is therapy a good option if you don't have a mental health condition?

   • If you have a diagnosed (or suspected) mental health condition like anxiety or depression, your physician might have already recommended therapy as a way to manage symptoms. But therapy can be a good option even if you don’t have a diagnosed mental health condition.

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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   Why do people seek therapy?

   • According to the National Institute of Mental Health, people seek out therapy for major life stressors (like a tough job, the loss of a loved one, or relationship issues) or symptoms that can’t be explained by some other condition (like low energy, irritability, or changes in sleep or appetite).

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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   Do therapists accept insurance?

   • Keep in mind that some therapists might offer a combo of both if that sounds like your thing. If you have insurance that covers mental health services, you’ll want to research therapists that specifically accept insurance and accept your insurance in particular. (Unless you want to pay out of pocket.)

   Do I Need Therapy? 14 Signs and How to Find a Therapist - Greatist

   greatist.com/health/do-i-need-therapy

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   How can a therapist help you?

   • A therapist can provide one-to-one support, or work with you and a partner or family member, or in a group. You might see them in-person in their practice or home, or speak on the phone or via video chat online. What happens in psychotherapy sessions?

   What is psychotherapy? | UKCP

   www.psychotherapy.org.uk/seeking-therapy/what-is-psychotherapy/

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   Can a GP refer me to a talking therapy service?

   • If you've already been diagnosed with a mental health condition you can still refer yourself to an NHS talking therapies service, or a GP can refer you. There are a range of evidence-based talking therapies. Which therapy you are offered depends on which one has been shown to be most helpful for your symptoms.

   NHS talking therapies for anxiety and depression - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

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2. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

   www.nhs.uk › mental-health › talking-therapies

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   You can get free talking therapies, including counselling for depression, on the NHS. You do not need a referral from a GP. You can refer yourself directly to a talking therapies service.

   • NHS Talking Therapies

     You can refer yourself directly to an NHS talking therapies...

   • Cognitive Behavioural Therapy (Cbt)

     Cognitive behavioural therapy (CBT) is a talking therapy...

3. www.mind.org.uk › how-to-find-a-therapistHow to find therapy or counselling - Mind

   www.mind.org.uk › how-to-find-a-therapist

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   • Other Charities
   • Hub of Hope
   • Your Workplace
   • Your College Or University

   Some other charities may also offer free or low-cost counselling services. For example: 1. Anxiety UKoffers talking therapies for anxiety. There is a fee but they offer reduced costs for people on a low income. 2. Mental Health Matters (MHM)offers a telephone counselling service and talking therapies in some areas. 3. Cruse Bereavement Supportoffer...

   See full list on mind.org.uk

   The Hub of Hope local service findercould help you find more local mental health services near you. You can filter results based on your needs.

   See full list on mind.org.uk

   If you're employed, your work might offer an Employee Assistance Programme (EAP). These should provide some free counselling sessions. You can usually access this without needing to go through your manager or HR. We have more tips on mental health at work.

   See full list on mind.org.uk

   If you're a student your university or college should have a free student counselling service. And you should be able to access it without going through your tutors. We have more tips on student mental health.

   See full list on mind.org.uk

4. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

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   You can refer yourself directly to an NHS talking therapies service without a referral from a GP, or a GP can refer you. Help is available in person, by video, over the phone or as an online course. There are also simple steps you can take to look after your mental health.

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6. www.psychotherapy.org.uk › seeking-therapy › how-toHow to access therapy in the UK - Psychotherapy

   www.psychotherapy.org.uk › seeking-therapy › how-to

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   NHS mental health services. In England, the service you are likely to be referred to is called Improving Access to Psychological Therapies (IAPT). You can also refer yourself to this service, without going through your GP. In Wales, your GP will need to refer you to your Local Primary Mental Health Support Service.

7. www.psychotherapy.org.uk › seeking-therapy › what-isWhat is psychotherapy? | UKCP

   www.psychotherapy.org.uk › seeking-therapy › what-is

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   You don’t need to be in crisis or have a diagnosed mental illness to have psychotherapy. It can help you with emotional or mental health problems, including: anxiety. feeling like you can’t cope. problems dealing with stress or recovering from stressful situations. lack of confidence or extreme shyness.

8. greatist.com › health › do-i-need-therapyDo I Need Therapy? 14 Signs and How to Find a Therapist

   greatist.com › health › do-i-need-therapy

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   May 19, 2022 · Do I need therapy? If you have a diagnosed (or suspected) mental health condition like anxiety or depression, your physician might have already recommended therapy as a way to manage...

9. psychcentral.com › quizzes › therapy-quizDo I Need Therapy? — Should I See a Therapist Quiz | Psych ...

   psychcentral.com › quizzes › therapy-quiz

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   Aug 4, 2023 · Do I need therapy? Psychotherapy is beneficial for those with mental health conditions or even everyday life challenges. Take the quiz to find out.