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Jan 21, 2022 · Talk about your feelings. Explain to the client that discussing feelings and emotions is hugely beneficial, restores a sense of control, provides perspective, and reduces the impact of stressors (Lepore, Ragan, & Jones, 2000).
Feb 23, 2022 · Key points. Emotions and feelings are not the same thing, despite people using the words interchangeably. Emotions are real-time data sparked by sensations in the body. Feelings can be more...
- Increase your emotional vocabulary. It can be powerful to name and label your emotions; this can help you to better understand your internal experiences.
- Notice physical signs. Emotions don’t only live in your mind; they manifest in your body as well. In fact, most people experience their emotions somatically, in their bodies, and in the feeling state.
- Practice mindfulness of emotions. There are many ways to practice the skill of mindfulness. One common way is through mindfulness of emotions. When you practice mindfulness of emotions, you simply observe your emotional state without judgment.
- Try journaling. Writing out your feelings in a private journal can be a great way to identify how you’re truly feeling and understanding emotional experiences.
Apr 3, 2022 · You might feel your heartrate increase, your palms may grow sweaty, or perhaps you experience shortness of breath—all without you choosing to feel those things. If you ignore those...
In this guide, we use the word feelings to talk about your experiences and how they affect you. Sometimes our feelings can be upsetting, scary or confusing – especially if we're not sure why we feel the way we do. Whatever you're feeling right now, we're here to help.
Jul 27, 2022 · It’s not always easy to recognize a feeling. You might label it anger on the surface, but what is it deep down? Is it frustration, resentment, or maybe annoyance? Emotions are rarely...
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Oct 12, 2020 · Feelings signal how we are reading the environment, and they are designed to mobilize and drive an adaptive behavioral response. Positive emotions (such as excitement, joy, attraction, pride,...
